I truly believe that we are all connected. I also believe that there is positive energy in us and all around us. I believe in doing good and putting that good out into the world. I believe we can all heal, if only we believe in this magnificent connection between each and every soul.
Its been more than 3 years since I began this journey called Positive Provocations. I’ve written hundreds of articles and eBooks. Connected with amazing hearts all over the world and most of all have grown with each and every interaction. The connectedness of it all blows my mind. I am in awe of what we all can achieve should we set our hearts and minds to it.
Spirit of Connectedness
In the spirit of connectedness, I have decided its time I get to KNOW YOU. Yes, really really know you. There are thousands of people who land on Positive Provocations everyday. Many stop by to read. Some to heal and learn. And many just stop on by mistake…maybe a click here or there :) But all in all, I believe each soul who lands here is meant to be here.
We are meant to meet. We are divinely guided to honor this connectedness that exists.
Many I do meet(virtually) through email, comments, facebook, twitter and other social networks. But, there are many silent readers, who I haven’t met, but would LOVE to meet and get to know.
Trusted Positive Healing Circle of Specials
You know, how every-time you share a secret with someone, a special bond instantly forms in between you. Thats the kind of bond and connectedness I’m talking about. That’s the bond I want with each of my readers…a ‘trusted positive healing circle of specials’ is what my intention is. And the best part, you are all special.
If you’re one of those lovely silent ones, I suggest you stop by and share a bit of yourself here. If you want to do it anonymously, that’s fine too. I’ll know you are trying :)
Like every good hostess, let me start by sharing a few secrets about me, you never knew before…just to make you comfortable…What say? You in?
My 4 Positive Secrets to Instant Happiness:
Lately I have been on an ’emotional down’. Yes, I get like that too. Sometimes for no rhyme or reason a weird emotional ‘down time’ kicks in and I fall prey to it…just for a bit though. Ofcourse I’m out of it now and can get all colorful about it, but when it was On…the ‘Down time’ was ridiculously painful. I didn’t like how I felt and was determined to get myself out of it. I had to rummage through a few really old techniques I hadn’t used in a while to get out of it. So here goes, my best kept instant happiness secrets along with my ….. weaknesses:
- Visualize Happiness: When we are in our ‘down time’ phase, we often think of the worst possible scenarios and pull ourselves further down. I was doing the same thing under my sulking face all day…till I got tired of feeling like this. Although I was feeling super low, I lay down and closed my eyes and brought up a bright shiny rainbow with fluttering butterflies in my minds eye. I held that weak visual for a long time, with disturbances of the sad sad kind coming in the way. Then the visual got happier, stronger and the sad sad disturbances vanished. See its magic visualization. I did this nearly thrice a day. Now everytime I close my eyes, the rainbow automatically appears to cheer me up.
- Chocolate Indulgences: I LOVE chocolate in any shape or form. But, I’ve been avoiding it for a long time especially to keep my weight in check(which still isnt ;) ). During this recent down time, one of my aunts from out of town was visiting and she stopped by to see us, holding a bag full of gorgeous milk chocolate for my little girl. I looked at those beautiful slabs of dark heaven sitting in my fridge for way too long till I decided ‘one bite’. I’m telling you…that ‘one bite’ was pure heaven and in that moment of heaven in my mouth….no ‘down time’ did dare come close to me! I am not saying we have slabs of chocolate to feel better…but a piece sometimes can truly lighten the mood. The little girl in me really needed it ;)
- Catch and Trash: Ever heard of a mental trashcan? That’s the place all the negative thoughts should go after processing. If they don’t go there, they can fester and smell in the mind. Yuck! is exactly how it makes us feel is they stay on for too long. My ‘down time’ made me realize that my mental trashcan was literally empty, with negative crappy thoughts flying all around my mind. An old habit of mine was to regularly(every night) think of all the crappy stuff that has affected me and shove it in the mental trashcan. I even visualize and hear the trash compacter sound after the box is full :). I restarted this old habit and it’s feeling great already!
- Add Romance: Another Secret about me is that I’m a sappy romantic. I love romantic movies, poetry, art…anything romance is right up my alley. The big secret is…I never show it. Never. My hubby is gonna have a shock reading this! But, in my ‘down time’ this romantic me needs nurturing. I bring out the romantic movies to make me feel all warm and fuzzy. My favorite to date is ofcourse ‘Titanic”…the against all odds kinda movies get me feeling all good. Dont even ask me how many times I have seen that movie….I have lost count!
With many of my sappy secrets out in the open…I feel like I’m already in a deeper connection with each and every one of you. I would love if you could reciprocate this connection by letting me get to know YOU a bit better.
When you want to really know someone, all the physical characteristics dont really matter. You begin to dwell in their energy, recognize the scent of their soul. You see only the essence of the person, not the shell. That is why its impossible to fall in love with beauty. Beauty can be lusted after, you can be infatuated by it, even want to own it. You can love it with your eyes and body but not your heart. And that’s why, when we really connect with a person’s inner self, any physical imperfections disappear, become irrelevant. We are all in perfect divine connectedness.
Are you willing to be in my “Trusted Healing Positive Circle of Specials”? I know I’d love to get to know you. Tell me about who you are? What makes you tick? What makes you sad? What you want to heal in your life? What is your favorite color? I want to know everything….I want to be there for you. I want to help you heal so that you can BE happy.
Hand in hand & heart to heart we shall and can heal together.
Now its your turn! Share a little bit about yourself in the comments below. Let me know you’re there :)
With Immense Love & Gratitude,
Counseling Psychologist/ Spiritual Counselor