Note: This is a guest post by the lovely Kaylee Rupp of ZenCaffeine.com! Read, enjoy and show her some love in the comments. She has such a loving approach to life.
It’s a New Year, and with it come the inevitable weight loss goals.
Only this time it’ll be different – you’ll eat five servings of veggies a day, workout six days a week and not one sweet will pass your lips. You’ve even set up a reward system – if you can do this, without fail, at the end of the week, you get a hot, luxurious bath. Or an afternoon alone at your favorite bookstore. Or [insert your favorite activity here].
Fast forward one week and your willpower has run out (we only have so much of it, y’know). Not only has one sweet passed your lips, but also a #6 combo from your favorite fast food place. You feel ashamed, defeated, and you definitely aren’t giving yourself that bath. You didn’t earn it. Continue reading
Make your own recovery your first priority in life.~ Robin Norwood
“We do not inherit the earth from our ancestors, we borrow it from our children. ” ~Native American Proverb
Give a girl an education and introduce her properly into the world, and ten to one but she has the means of settling well, without further expense to anybody. ~Jane Austen
“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.”
Greg Anderson
“Life is like riding a bicycle. To keep your balance you must keep moving”~Albert Einstein
