*Positive Provocations*

~Healing with Positivity, Love & Happiness!~

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Do You Open Your Heart and Say Thank You When Gratitude Comes Knocking?


Do you greet each day with a Thank You or Two or Three?

When you give thanks your heart smiles and your body might even tingle and move into what I call a rampage of gratitude. The more we are grateful, the more we do open our hearts to love and abundance.

So what do you do when gratitude comes knocking? Do you welcome it in like a close friend or do you close the door on it? Sending it away with no blessings. Continue reading


25 Quotes to Ignite Compassion from Within

25 Quotes to Ignite Compassion from Within

Being compassionate is about being kind towards yourself and others. Compassion can ignite your soul and make you feel good and happy. It can help you heal yourself and others you encounter.

But, don’t take my word for it. Read some of my favorite quotes from renowned personalities and ignite all the compassion from your soul to help you heal. Continue reading


Life is Like a Rainbow

“Life is like a rainbow. You need both the sun and the rain to make its colors appear.”

I have a confession to make. Yes, I get down, I get sad, I get upset too. I’m no saint, nor do I want to be one. I’m human and accept my emotions as they flow through me. But I also know how to guide myself out of the sadness and into the light.

Here is how I do it: Continue reading


7 Simple Ways to Be Beautifully YOU

7 Simple Ways to Be Beautifully YOU - Positive Provocations“Be yourself. Above all, let who you are, what you are, what you believe shine through every sentence you write, every piece you finish.” ~ John Jakes

Being yourself isnt a choice. Its a way of life. Period.

Being you is not always the easiest thing to be. Believe me I have had a hard time in the past just being me until I found out who I was.

Being Beautifully YOU means to celebrate your individuality – learning to express yourself and be happy with who you are. For some  it’s learning to love yourself, for others, it’s not hiding who you are or changing things about you to fit in. I fall in both those categories. And its amazing how everyday I learn something new about myself and strive to unleash it to the world…all because I am ready to do the inner work to be authentically ME. Continue reading


Believe this ~ You ARE loved….constantly

Believe this ~ You ARE loved….constantly. Your task is not to seek for love, but merely to seek and find all of the barriers within yourself that you have built against it. ~ RUMI“Your task is not to seek for love, but merely to seek and find all of the barriers within yourself that you have built against it.” ~ RUMI

When it comes to understanding love, we all have different notions of what love is. Today I will attempt to help you understand, how love heals you, motivates you, inspires you and makes you truly come alive. I’m not talking about the love that makes you dependent….but the love that makes you Free.

Continue reading


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