Tag Archives: health

A Break Up CAN be handled Positively…here’s How?

A Break Up CAN be handled Positively…here’s How?“Pain is inevitable. Suffering is optional.”

Almost always when a relationship ends, one person tends to shed it faster, while the other wades through the pain and grief of parting.

Your response to this parting depends on your personality type and state of dependence on your partner. It can also be impacted by the manner in which the parting happened. Did one unexpectedly walk out of the relationship while the other was unprepared? Or, was it a slow and helpless falling out of love on both sides? Did one cheat or hurt the other in any way? Was there respect in the relationship?

If the break up is for the right reasons it helps. If two partners decide to break off to move on to more positive and fulfilling stuff, the parting is likely to be amicable. However, if one partner walks out seeking to hurt or punish the other, the parting and subsequent interaction is bound to be acrimonious and painful for both. Continue reading →

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Are You Sacrificing Self Care for Your New Year’s Resolution?

Are You Sacrificing Self Care for Your New Year’s Resolution?Note: This is a guest post by the lovely Kaylee Rupp of ZenCaffeine.com!  Read, enjoy and show her some love in the comments. She has such a loving approach to life. 

It’s a New Year, and with it come the inevitable weight loss goals.

Only this time it’ll be different – you’ll eat five servings of veggies a day, workout six days a week and not one sweet will pass your lips. You’ve even set up a reward system – if you can do this, without fail, at the end of the week, you get a hot, luxurious bath. Or an afternoon alone at your favorite bookstore. Or [insert your favorite activity here].

Fast forward one week and your willpower has run out (we only have so much of it, y’know). Not only has one sweet passed your lips, but also a #6 combo from your favorite fast food place. You feel ashamed, defeated, and you definitely aren’t giving yourself that bath. You didn’t earn it. Continue reading →

Really Know Yourself By Making a Date with Yourself

Really Know Yourself By Making a Date with Yourself“Being alone can be the best healing medicine for the heart and soul.” ~ Z~

What happens to you when you are alone?

Do you feel lonely? Or do you use that time to reflect and get to know your Self better?

No matter how you choose to deal with alone time, there’s no need to feel lonely. Being on your own presents a wonderful opportunity to get in touch with your deeper Self. Continue reading →

Healing with The Power of Positive Affirmations (part three)

I speak and think positively“You are what you think you are.” Z~

Life has a way of throwing many curve balls in your path. My life has been no exception to those very unpleasant curve balls. From a broken heart, to a broken soul, to coming down a negative spiral….I’ve been everywhere.

In those very very negative times, the few things that helped me heal were my faith in the Divine and my own self talk. Continue reading →

The whats, whys and hows of Positive Affirmations Answered ~ The Power of Positive Affirmations (part two)

The whats, whys and hows of Positive Affirmations Answered ~ The Power of Positive Affirmations (part two)“The Universe and the light of the stars come through me”. -Rumi

In this second part of “The Power of Positive Affirmations” Series, we are going to dig a little deeper and see What truly are Positive Affirmations, How to make your own positive affirmations and How they can be used to create success and inner wellbeing. I will also share some of my favorite affirmations here with you. Continue reading →

Green Juicing just got so much more awesome

Make your own recovery your first priority in life.~ Robin Norwood

I often talk of healing. Mostly cause I’m a healer and believe we all have a chance at healing any and all scars that we may carry with us-physical, emotional or spiritual.

Today I have the special pleasure of interviewing one of my favorite bloggers and ofcourse a dear friend Farnoosh Brock of Prolific Living! Just like the Title to her blog she is indeed prolific in all she does. So, when she told me she was working on a Green Juicing Guide I literally did a happy dance and jumped sky high. Not only was I excited about the new guide, it was the actual topic of green jucing that made me so happy.  Continue reading →