Tag Archives: psychology

Are You Joyfully Nurturing Your Complete Being?

“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann

In our rush to meet the daily obligations of work, family, and social life, we tend to overlook our own needs. As a result, we feel exhausted to the point of emptiness. What’s missing is a relationship with ourselves. We need time to get to know ourselves, time to joyfully nurture our spirits, and time to create.

Wondering if you are doing a decent job of taking care of yourself – or how your self caring could be improved? Review the following questions, and reflect on your answers. Chances are you are struggling in at least a few of the realms where self-care is most important: a satisfying diet, physical activity, solitude, and reflection. Continue reading →

How to Be Non-Judgmental of Yourself and Others

“Look at the weaknesses of others with compassion, not accusation. It’s not what they’re not doing or should be doing that’s the issue. The issue is your own chosen response to the situation and what you should be doing. If you start to think the problem is “out there,” stop yourself. That thought is the problem.”~ Stephen Covey

As time keeps changing and our vibrations are moving into higher realms and seeing thinner veils, we become more enlightened – more aware of who we really are and becoming fully conscious that we are all connected. We are one ~ we are perfect.

About Judging Ourself:

We are bombarded through television and other media of what “perfect” is – it is constantly present, on television shows, commercials, advertisements, etc. all expressing an ego based side that is very contrasting to our higher-aware selves. These images can cause feelings of imperfection and a lack of oneness. Continue reading →

Simply Empowering Steps to attain your goals

To acheive happiness, we should make certain that we are never without an important goal.~ Earl Nightingale

Aimlessly living each day is not a way to truly LIVE. To Live means to feel alive. To feel alive means to thrive. To thrive means to have a Dream. To have a dream means to have a goal. To have a goal means to have purpose. To have purpose means happiness!

We all want our dreams to materialize. Today, without going into too many details I will share with you simple empowering steps that will help you to attain that goal. Each goal achieved means you are that much closer to your dream. Continue reading →

How to end this year on a Fabulously Positive note

I personally love sweet and happy endings. Be it for a good movie, a good book or even a good meal. These sweet ending usually are like the cherry on the cake…oopps..I’m getting all sweet toothed now :)

The end of a delicious feast is often marked by an after dinner sweet dessert. Dessert time not only provides perfect closure to a memorable meal, but also assists digestion, aids assimilation, and creates space for good conversation.

As this year comes to an end, what will you be thinking about? What will you be reflecting on? Will you be thinking about what you ‘did’ and relishing the dessert or what you ‘didnt’ accomplish and ending the year on a sour note?

Continue reading →

Transform Yourself with Self-Compassion

Do you want to live a better life?

A happier life. A content life. Ofcourse you do.

We all very well know what it’s like to want to live a better life. We want to be healed of our childhood wounds. We want to be free of the burdens that weigh us down. We want to feel happier and more content. We want to be engaged in a life we love. We want our hearts to sing, our minds to relax, and our bodies to feel good. Continue reading →

9 Simple Ways to Get Rid of a Negative Mindset

“A man is but the product of his thoughts what he thinks, he becomes.” ~ Gandhi

Getting into a negative mindset is far too easy, which invariably leads to unhappiness and depression. To avoid being overwhelmed by negativity we need to make a conscious effort to avoid the experience. When life seems like a perpetual dark tunnel these are some suggestions to change your outlook on life and help you get rid of that negative mindset. Continue reading →