A Simple Way to Fully Grasp Love, Kindness & Happiness

“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.” ~ Maya Angelou

Love is splendorous. This feeling of a warm and deep attachment leading to enthusiasm, devotion and admiration continues to exist and grow between many varied personal relationships e.g. Man and God, Parents and Children, Brothers and Sisters, Husband and wife, Teachers and Pupils, Friends both men and women and among many other bonds that we human beings develop and nurture of our own free will, in our life’s journey from the earlier days of childhood to the later evenings of life. Continue reading “A Simple Way to Fully Grasp Love, Kindness & Happiness”

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How to Nurture Self Love + 16 Practical Ways to Begin Your Self Love Journey

How to Nurture Self Love + 16 Practical Ways to Begin Your Self Love Journey“My primary relationship is with myself – all others are mirrors of it. As I learn to love myself, I automatically receive the love and appreciation that I desire from others. If I am committed to myself and to living my truth, I will attract others with equal commitment.”~Shakti Gawain

While we all know and agree that Self Love is the ONLY force that can make us whole and healed, we still struggle with it daily. In the last article I shared why you deserve to be loved, no matter what! Lets take that a step further and understand the importance of self love and how we can heal through it.

In a recent workshop on Self love, while discussing the merits of it, a kind gentleman asked, “But I think self love is just too self indulgent and narcissistic! How can I think of myself when I have so many responsibilities towards my family and loved ones? Shouldn’t I be thinking of them first before my own needs?” Continue reading “How to Nurture Self Love + 16 Practical Ways to Begin Your Self Love Journey”

Why You Deserve To Be Loved

Why You Deserve To Be Loved

The consciousness of loving and being loved brings a warmth and richness to life that nothing else can bring. ~ Oscar Wilde

Let me begin by asking you a simple question:

Are You Loved? Truly and completely loved for who you truly are…by yourself and by those around you…

Many of my patients and people I meet feel like they Dont deserve to be loved, even if they are being loved. They believe they have so many flaws, that how could anyone possibly love them.

Everyone deserves love! Love is a divine gift we each possess the spark of. In-fact, we ARE Love.

Everyone on Earth wants to experience and be loved, but with so many struggling relationships and the enormous divorce rate, something is obviously missing. Why are we still not getting it?

Continue reading “Why You Deserve To Be Loved”

3 Positive Ways of Calming the Chaos in Your Life

3 Positive Ways of Calming the Chaos in Your Life“It’s all about finding the calm in the chaos.” ~ Donna Karan

Life is So rich, so stimulating, so amazing! I love how life thrives in me and around me. There are opportunities and activities going on everywhere around me and I feel like a kid at a carnival, wondering which game to play first. Its an amazing feeling to be immersed in the wide tapestry of life and enjoy its colors fully. There is wonder and awe everywhere if we choose to see it that way. But, while life can be full of all things amazing, it can also be full of unmanageable tension when our mind is going so many places at once. That’s inner chaos for you. On the outside, it all feels doable, approachable, delicious even…but on the inside there is indecisiveness, stress, anxiety and tension.

Sounds familiar? Continue reading “3 Positive Ways of Calming the Chaos in Your Life”

6 Positive Ways to Be a Super Hero in the Real World

6 Positive Ways to Be a Super Hero in the Real World “Everyone is necessarily the hero of his own life story.” ~John Barth

Being a Super Hero is a fantasy we each garner since childhood. We all want to have super powers that can make us stronger, faster and save the world.

I still remember the first time I saw my first Superman movie, how my brothers and I would run around the whole house with bed-sheets tied around our necks pretending to fly and demolish the bad guy.

As I have grown up, I still want to be the super hero. I still want super powers to save the whole world….

Continue reading “6 Positive Ways to Be a Super Hero in the Real World”