*Positive Provocations*

~Healing with Positivity, Love & Happiness!~


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How to deepen your relationships with the help of communication

This is a beautiful Article by Heidi Paavilainen who is a Transformative coach, Yoga teacher and Writer. Enjoy darlings!

The other day we were spending the evening with my partner in our newly met friends’ home. We were only couples there and at some point our conversation moved to love and how often do we express our feelings of affection.

Someone mentioned how in Finland we almost never say the words “I love you”. Since I have been away from my home country for a while I was first puzzled by this statement, but soon recognized how that might be true. In our culture we are simply not used to say those three words.

Even if I believe that we don’t need to limit our expression of love to words, I’m still a big believer in expressing our good feelings to one another.

Not only do we make people around us to feel good and deepen the feeling in our relationships, but also share more of who we really are. Continue reading

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How to Starve the Ego and Feed Your Soul

“I fed my ego, but not my soul.” ~Yakov Smirnoff

When the ego recedes from our lives, we have space for the other to exist. A way of loosening the grip of the ego is the ability to recognize that others have a right to existence too.

This seems self-evident, but to the ego, only the self matters. For instance, recently in Mumbai, I traveled by the local train,which I usually avoid due to how over crowded it always is. When you enter a crowded suburban train in Mumbai, and dozens stream in along with you, pushing past with scant ceremony, it is hard to accept that they have as much right to get into the train as you do and that they are justified in disregarding your precious self. Continue reading


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5 Positive Ways You NEED to Be Humble for more Happiness

“We must not be wise and prudent according to the flesh. Rather, we must be simple, humble and pure.” ~ Francis of Assisi

In our modern society, full of corporate power and stardom, being humble, being modest is often viewed as a weakness.  And the funny part is, we celebrate entitlement and elitist behavior in the name of social norm.

What hope do we have as a society if we celebrate over confidence and elitist attitudes? Where is the spiritual growth in that? Aren’t we all getting rather materialistic?

This is the reason being humble is such a deep necessity for our society at large. But can we go change every person on this planet? NO! That’s literally impossible…so then what? Do we go on living the same way? Can we really find happiness in this cesspool of over indulgence? Continue reading


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10 Loving Ways to Add Happiness to your Relationships


“Let your love be like the misty rains, coming softly, but flooding the river.” ~Malagasy Proverb

After receiving countless lovely emails and messages regarding different kinds of relationships and the problems in them, this is the article I wrote, which attempts to answer almost all of those queries. 

One of my friends recently gave me an article about happiness that asked the question, “How happy can we be?” Pretty darn happy if I’m in love, you might say. But according to psychologists, about 50 percent of our happiness is determined by our genes, and amazingly only about 10 percent has to do with our actual circumstances. The other 40 percent has to do with what we do to counteract a seemingly natural tendency for us to stay at or around what we psychologists term our “set point” or “base line.”

In other words people tend to reach a goal, whether it be finding love, getting married, or making more money and feel a surge of happiness for a while, only to soon adapt back down to their “set point.” Continue reading


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10 Ways to Be an Empowered Woman + 41 Positive Quotes by 41 Empowered Women

“Everyone has inside of her a piece of good news. The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is!” ~ Anne Frank

ON the occasion of Women’s Day I feel Empowered. I feel happy. I feel this is OUR time, to BE who we truly want to BE.

Women today are mothers, daughters, sisters, friends, empaths, nurturers, care-takers, revolutionaries, scientists, doctors, healers, astronauts, writers, historians, visionaries, poets….whoever they want to be.

Each woman wears many hats in just one single moment. Yet, she does it with such finesse, you would think she was born with such amazing abilities…and you would be right. She is born with amazing powers. A Woman is not just all those hats she wears, she is above all a CREATOR a creator of Positive Change. Whether she is a working girl or a homemaker, she CREATES Positive change is the most loving and subtle ways.

A Woman Nurtures the Life within her. She nurtures it despite all odds, brings it into this world, and molds this little life into one BIG beautiful life. This life then goes and touches all with its amazing love, only to then create another life. Such is the miracle of a Woman. She not only nurtures her children, but also all those other children she comes across. She gives and gives and gives…all so openly. Her heart is deeper than any ocean and bigger than any Universe. Continue reading