“The brain is like a muscle. When it is in use we feel very good. Understanding is joyous.” ~Carl Sagan

The brain is the most vital organ in the human body, serving as the control center for every thought, emotion, and action. Its health is crucial not only for cognitive functions like memory and problem-solving but also for maintaining physical health and overall well-being. Your mental health literally depends on how healthy your brain is! Despite its importance, many overlook the importance of keeping their brain healthy.