9 Essential Self-Care Tips to Take Better Care of Yourself

“Keep taking time for yourself until you are you again.” ~ Lalah Delia 

Do you feel Exhausted, uninspired, or unwell most of the time? If yes, then you need better self-care.

Mental health and Spiritual well-being affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care plays a vital role in maintaining your mental health and spiritual well-being as it helps to support your treatment and recovery if you have a mental illness.

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5 Signs Someone/Something is Good for Your Healing Journey

“Although the world is full of suffering, it is also full of the overcoming of it.” ~ Helen Keller

Healing in this time and age is hard. And, can be confusing too.

Back when I started my healing journey, information and guidance predominantly came from books or mentors. There was a human element to understanding how to heal. It felt sacred. Now, everything is online or on apps, which can feel, less sacred.

Today, healing is harder because there is SO much information out there. It can get confusing for someone to actually find the right healing channels or mentors. This essentially slows down the process of healing, and takes the sacredness out of it.

But, hope is not lost. There are still people out there who genuinely want to help and guide you on your healing journey. You just need to know what to look for. I might even go so far as to say, that in this time of information, you can actually find very specific help to your specific situation and make your healing journey faster and mor satisfying. Crux of that is How to identify the right kind of help.

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Decluttering for Spiritual Growth and Healing

“The first step in crafting the life you want is to get rid of everything you don’t.” ~ Joshua Becker

If you feel like something is holding you back to your past or the energy around you doesn’t feel right, it’s time to declutter.

I’m sure you’ve probably heard that decluttering is good for your physical environment and your mind. But did you know that there are also levels of spiritual growth that happen when you declutter?

What is Clutter actually?

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