How to Positively Heal with HOPE

On July 29, 2012July 29, 2012 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health19 Comments

I have always loved the Superman movies. Especially the ones with Christopher Reeve as Superman. I don’t know whether it was his acting or his honest eyes that made me love the wonderful actor. Christopher Reeve, who played Superman, became paralyzed from the neck down after a horse riding accident.

When asked about life and hope he said: “Once you choose hope anything’s possible.” ~ Christopher Reeve

Amazingly, it is often those facing the greatest adversity in life who show us ways of accessing the greatest hope. Continue reading “How to Positively Heal with HOPE” →

How to Create Positive Experiences in Just Two Minutes!

On July 18, 2012July 18, 2012 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart&Soul-Inspirational Quotes, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health28 Comments

YOU DECIDE EVERY MOMENT OF EVERY DAY WHO YOU ARE AND WHAT YOU BELIEVE IN. YOU GET A SECOND CHANCE, EVERY SECOND

How many times have you got up on the wrong side of the bed? You know, with a grumpy mood early in the morning… Of course, you have. That too, many times. That is because many people experience less than awesome starts to their days. The alarm goes off, the snooze button is punched several times and somethings(not so pleasant..) get grumbled about it being too early. There is little excitement or anticipation about the new day ahead when the day starts off with this kind of grumpy negative emotion. But there is Good News! Continue reading “How to Create Positive Experiences in Just Two Minutes!” →

How to Replace Unwanted Habits with Positive Ones – 5 Step Strategy

On July 12, 2012 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health17 Comments

“They must often change, who would be constant in happiness or wisdom.” ~Confucius

Many a times change comes easily. Some things are just easy to change. Then, there are deeply ingrained habits that are much more difficult to change. You try to change those habits, and you succeed for a while, then you stop and end up feeling like a failure.