10 Healing Tips to Boost Your Overall Wellbeing

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn healing, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, spiritual healing3 Comments

“And still, I rise.”  ~  Maya Angelou

To successfully Heal from past scars and trauma, a holistic approach towards it is required.

You are not just your mind, you are not just your body and you are not just your soul.

You are a whole, with all of those elements and more.

You might not need to read another self-help book or attend another seminar or save another Instagram/pinterest post as much as you need to listen to, trust, and practice what you already know.

What if the answer you’re looking for is actually within you already? And, the answer usually is.

Your healing IS in your hands above all else. Read on to understand how…

Continue reading “10 Healing Tips to Boost Your Overall Wellbeing” →

What is it that sets your soul on fire? What is your burning passion?

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn healing, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health5 Comments

“Be fearless in the pursuit of what sets your soul on fire.”~ Jennifer Lee

As you look at your life, what is the thing that captivates your heart and mind fully?

That tiniest ember of a passionate thought with the gravitational pull of all the planets in all the galaxies on your attention? A spark SO strong that you’re willing to risk even failure or embarrassment because the experience or reward is so much greater? I hope you either have goose bumps or chills up your spine thinking about this thought.

Another way to understand this what is that deep seeded craving to reconnect with something that stirs your soul so intensely.

Now, if I stop you in your tracks while you are in the middle of your day and ask you,

“What is it that sets your soul on fire? What is your burning passion that you can’t stop thinking of?”

Would you be able to answer right away or would you need time to think?

Continue reading “What is it that sets your soul on fire? What is your burning passion?” →

Note to Self: Take Your Time

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn healing, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health7 Comments

In case you need to hear it today, it’s absolutely ok to follow your own heart, live according to your own timeline, and in your own unique way.

Nobody else can do that for you. Only YOU can.

That’s a fact I keep learning to accept, whenever I think about all the books I still want to write. Or anytime I’m out for my walk and my body tells me to go slower.

I’m so driven by the end result, that sometimes, I feel like I need to be running at hyper speed to get stuff done. When in reality that only adds to my angst. My almost 17 year old’s favorite thing to calm me down is saying: Chill ma. chill.

Continue reading “Note to Self: Take Your Time” →