Forgive yourself first. Let go of past hurts and direct your spirit to goodness and hope by having gratitude. ~ Janet Taylor Spence

Forgiveness can be hard. I totally understand that!

Everyone makes mistakes. Maybe you missed your daughter’s school recital because you left work late, told a lie that caused problems for others, or perhaps your actions resulted in life-altering consequences. No matter what happened, practicing self-forgiveness provides an opportunity for important growth, meaningful change, and improved emotional well-being.

Continue reading “5 Things to Forgive Yourself for, Today” →