Tag: positivity

10 Healing Tips to Boost Your Overall Wellbeing

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn healing, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, spiritual healing3 Comments

“And still, I rise.”  ~  Maya Angelou

To successfully Heal from past scars and trauma, a holistic approach towards it is required.

You are not just your mind, you are not just your body and you are not just your soul.

You are a whole, with all of those elements and more.

You might not need to read another self-help book or attend another seminar or save another Instagram/pinterest post as much as you need to listen to, trust, and practice what you already know.

What if the answer you’re looking for is actually within you already? And, the answer usually is.

Your healing IS in your hands above all else. Read on to understand how…

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What is it that sets your soul on fire? What is your burning passion?

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn healing, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health5 Comments

“Be fearless in the pursuit of what sets your soul on fire.”~ Jennifer Lee

As you look at your life, what is the thing that captivates your heart and mind fully?

That tiniest ember of a passionate thought with the gravitational pull of all the planets in all the galaxies on your attention? A spark SO strong that you’re willing to risk even failure or embarrassment because the experience or reward is so much greater? I hope you either have goose bumps or chills up your spine thinking about this thought.

Another way to understand this what is that deep seeded craving to reconnect with something that stirs your soul so intensely.

Now, if I stop you in your tracks while you are in the middle of your day and ask you,

“What is it that sets your soul on fire? What is your burning passion that you can’t stop thinking of?”

Would you be able to answer right away or would you need time to think?

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How Coffee Can Make You Anxious

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn healing, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health16 Comments

“I have measured out my life with coffee spoons.” ~ T.S. Eliot

I know I know, I LOVE coffee too!

How can something that is so warm and fuzzy, make me anxious?

Don’t be mad at me for stating something that we all need to know and understand.

Its actually not just the coffee, its the caffeine in the coffee that can trigger anxiety in some.

Now over the years, I have developed a very loving relationship with my coffee. Its my #1 go to in all times of emotional imbalance. I have had coffee when I was upset, or stressed, or thinking or working, or even simply chilling with my favorite people. Coffee is the comforting aura that is connected with happy memories for me.

There’s nothing more comforting than a warm beverage in your favorite mug, how could that be possibly related to anxiety? For some people, there is clear evidence that points to a connection between caffeine and anxiety.

Read on to learn if this could be true for you.

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