6 Simple Ways to Overcome Your Worries

“Worry does not empty tomorrow of its sorrow. It empties today of its strength.” ~ Corrie ten Boom

Problems can make you wish you weren’t born. Repeated tragedies can make you wish you never existed; money worries can get you sick of life already. Life is full of ups and downs, they say, but when the downs seem to be non-stop, you tend to worry. Take the covid-19 pandemic for example and how it has shaken all of us. You just sit there, day in, day out and worry about your problems. You would feel like nothing matters anymore. But the truth is, something still does – YOU. You still matter because you are still alive. The things you do and think matter. Worries will definitely not solve your problem.

The deep feeling of unease and fear that courses through our body, as we sit predicting the fearful outcomes the future will bring us, is what intense worrying feels like. It’s a very nauseating and physically uncomfortable state of being, and yet most of us live the majority of our waking hours in this manner.

Why We Worry and How to Overcome it?

Continue reading “6 Simple Ways to Overcome Your Worries”

Positive Ways to Begin Your Self Love Journey

Positive Ways to Begin Your Self Love Journey

And you? When will you begin that long journey into yourself?” ~ Rumi

While we all know and agree that Self Love is the strongest force that can make us whole and healed, we still struggle with it daily. In the last article I shared Why You Are WORTHY of Love, no matter what! Lets take that a step further and understand the importance of self love and how we can heal through it.

A kind soul once asked me, “But I think self love is just too self indulgent and narcissistic! How can I think of myself when I have so many responsibilities towards my family and loved ones? Shouldn’t I be thinking of them first before my own needs?”

Continue reading “Positive Ways to Begin Your Self Love Journey”

Rediscover Your Life’s Purpose

“We are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love… and then we return home.” ~ Australian Aboriginal Proverb

What is the purpose of my life?
What is the meaning of true fulfillment?
What do I really want?
Why am I really here on this planet?

With the new reality we are all in, where everyday is a blessing and every thing around us is crumbling, thinking about purpose is so imperative. This is a time when all our plans have gone up in the air. Nothing planned makes sense in the wake of the pandemic. Our lives have completely changed and most people are now realising that the way they had been living before this pandemic, was so far away from their true purpose. Its funny how this down time forced by the pandemic has given us all time to rethink our whole life.

So with that in mind, lets dive into rediscovering our true purpose. And yes, our life’s purpose can change and evolve over time too.

Continue reading “Rediscover Your Life’s Purpose”

8 Movie Quotes to Inspire You Positively

Are you a movie buff like me? Do you love inspiring movies? If your answer is ‘yes’ then this post will inspire you BIG time!

I love the Movies. They are a great escape from reality at times and are a great source of relaxation and entertainment. Especially in our current covid-19 times with SO much going on around the world, they are a great way to inspire ourselves while we stay home. The news can become so depressing at times, that’s when movies work wonderfully to give your mind a break and also to show you a different perspective.

Continue reading “8 Movie Quotes to Inspire You Positively”

6 Positive Ways to Maintain Your Mental Health During Covid-19

“You keep putting one foot in front of the other, and then one day you look back and you’ve climbed a mountain.” ~ Tom Hiddleston

As we try and adapt to a new normal in this world which is completely different from what we expected it to be, emotional & mental health is drastically affected. And not in the most positive way. There is magnanimous stress on us as we try to adapt to new relationship dynamics with partners, family, friends, neighbors, work mates…with life itself.

So what do we do in these trying times to maintain our mental and emotional health? The good news is, there is hope yet for us all.

Continue reading “6 Positive Ways to Maintain Your Mental Health During Covid-19”