The Simplest Way to Deepen Your Relationships

“The most important thing in life is to learn how to give out love, and to let it come in.” ~ Morrie Schwartz

Whether we like to admit it or not, the relationships in our life are usually the biggest source of happiness or pain.

We all strive to build deeper and more meaningful connections with the people in our lives. When we care, we want to know more of what other people are feeling and thinking, wanting and planning. To do this gently and positively, we need to use positive questions that “open” people up instead of “closing” them off.

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How to Heal with Positive Self-Talk

“Watch what you tell yourself, you’re likely to believe it.” ~ Russ Kyle

Positive self-talk at its core is all about speaking to yourself and treating yourself with kindness and compassion, just like you would treat and talk to someone you love.

Do we get overtly critical or angry at our little kids or pets or loved ones when they make a small mistake? Then why do we not show ourselves the same compassion and kindness when we make a small mistake?

The internal conversation that you have with yourself is therefore so so important and that is referred to as self-talk. It even includes talking to yourself aloud. Ideally in life, when you live on autopilot mode you are not even aware of your own self-talk. But, everyone engages in self-talk. This self talk can either be positive or negative.

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4 Positive Strategies to Ignite Your Motivation

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”~Zig Ziglar

Do you feel like you are stuck in the same old rut, feeling uninspired, demotivated, tired, and bored? Do you find it hard to sustain your motivation level when it comes to completing projects you love?

Well, its not uncommon for all of us to feel this way from time to time. And as World Mental Health Day approaches, let me put your mind at ease. Generating your very own motivation IS possible and not too hard 🙂

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