How Healing Happens through Self Love{Self-love Series #2}

On February 13, 2024February 14, 2024 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Emotions, healing, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, Positive Self Reflection, spiritual healing5 Comments

In the last article of The Self Love Series we spoke of How Self-Care IS Self-Love {Self-love Series #1}. The natural second part of this series will dwell into How Healing Happens through Self Love.

“The wound is the place where the Light enters you.” ~Rumi

Do you feel like you are living in a pattern of self-sabotage? Do you feel like the past has a negative hold over you and is not letting you move froward?

We each live with many many scars on our heart and soul. Many we acknowledge, many we shove under the carpet of neglect while many others stay fresh and bring heart ache and pain so often it becomes purely unbearable.

What is the solution to this pain we either acknowledge or neglect? Why dont we allow our past scars to heal?

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How Self-Care IS Self-Love {Self-love Series #1}

On February 6, 2024 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Emotions, healing, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, spiritual healing7 Comments

“Your heart is the size of an ocean. Go find yourself in its hidden depths.” ~ Rumi

Happy February aka Self Love month darlings! I know I know, its supposed to be valentines this and valentines that everywhere. Unmissable even if you don’t celebrate the day.

Just yesterday as I was out shopping a friend asked, “what are you getting for valentine’s day? what gifts are you giving on valentine’s day?” I replied, “Every year I gift myself on Valentine’s day.” She looked at me like I was speaking a foreign language. I excitedly exclaimed to her “Self love baby!”

Self-love is one of my favorite topics to talk about. One of the reasons that I love talking about it so much is because its such a wholesome topic and also that it’s different for everyone. The BEST thing about it is, it facilitates massive healing shifts within.

So, How do we go about loving ourself in that healing way? Where do we start the self-love journey?

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3 things to put on your 2024 TO-HEAL list(+Free 2024 Growth Planner printable)

On January 17, 2024January 17, 2024 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Emotions, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, Positive Self Reflection, spiritual healing9 Comments

Do you like New Years resolutions? While we are absolutely all for goal setting, positive intentions and working toward creating a better future, we also know new year resolutions can make you feel guilty or shameful of where you were at until this point. And that is NOT a healing way to start the new year.

It’s hard for us to guess what 2024 will look like or what 2024 will bring in these completely unprecedented times. Everyday there is something new that comes up that stops us in our tracks. This past year it was AI, genocide and world weirdness(!).

So, while we can’t see our 2024 in a crystal ball, the least we can do is let go of some behaviours we may have that come in the way of us achieving our dreams and fully healing. And that means, it will lead us to clarify the way for a surely positive and healing 2024.

When we master this, think of it as healing foundation work, we can then put all our new year to-heal things in our journal(download your FREE growth journal at the end of this post) and begin working on making them a reality!

Well lovelies, here are 3 things to put on your 2024 TO-HEAL list.

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