Looking to become an Empowered Woman? Here are 10 positive ways!

“Everyone has inside of her a piece of good news. The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is!” ~ Anne Frank

Empowered is a word that gets said way too much, even though many people do not understand exactly what it means. Women, often want to be known as empowered.

As a woman in today’s world, I want to feel empowered too!

The idea of being an empowered woman implies that you are in control of your life. There is a bit of feminism in this, but truly many women want to feel that they are empowered and in control of their lives.

The question is how do you get there? What makes an empowered woman? If these are the questions that you have been asking yourself, then you will want to keep reading.

Continue reading “Looking to become an Empowered Woman? Here are 10 positive ways!”

Self loving Self-talk to soothe Overwhelm and Anxiety {Self-love Series #4}

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ Buddha

Over the past month, we have talked on and on about self-love and how it is healing to our mental, emotional and spiritual health. But, one of the most imperative steps to beginning that self-love journey is healing our intenal dialogue aka our ‘inner critic’!

You know who that ‘inner critic’ is who I am talking about, dont you? You know how he/she sounds like. That voice in your head, that jumps in quickly to bring you down and make you get into an overwhelming and anxious state. It literally adds fuel to the fire of outside negative triggers. It not only exasperates your mind, but also your basic functionality. A simpler way of describing this inner critic is negative thinking.

Continue reading “Self loving Self-talk to soothe Overwhelm and Anxiety {Self-love Series #4}”

How Healing Happens through Self Love{Self-love Series #2}

In the last article of The Self Love Series we spoke of How Self-Care IS Self-Love {Self-love Series #1}. The natural second part of this series will dwell into How Healing Happens through Self Love.


“The wound is the place where the Light enters you.” ~Rumi

Do you feel like you are living in a pattern of self-sabotage? Do you feel like the past has a negative hold over you and is not letting you move froward?

We each live with many many scars on our heart and soul. Many we acknowledge, many we shove under the carpet of neglect while many others stay fresh and bring heart ache and pain so often it becomes purely unbearable.

What is the solution to this pain we either acknowledge or neglect? Why dont we allow our past scars to heal?

Continue reading “How Healing Happens through Self Love{Self-love Series #2}”