RAOKA: The Gratitude Ritual

On February 3, 2010April 30, 2010 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration30 Comments

January Theme: Gratitude(as suggested by Melissa at Operation Nice) . For more details on what RAOKA is and how you can be a part of this awesome crusade, see details below this post.

“To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.” ~Johannes A. Gaertner~

Being in a state of gratitude can completely transform one’s disposition. The more we pause to consider the things we have to be grateful for, the more we begin to focus on those things. Continue reading “RAOKA: The Gratitude Ritual” →

Who is YOUR Best friend?

On January 20, 2010 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health66 Comments

Todays fast paced world leaves all of us wanting more. By the time your day ends, you are exhausted and crave a certain familiar warmth. If only to just sit and watch TV with or have dinner with. Failing to have this, there are many who have gone into a state of self prescribed depression. A state of loneliness.