You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.
Why do you think you spilled the coffee?
“Because someone bumped into me!”
Wrong answer.
You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. Right?
Continue reading “What’s in YOUR cup?~Positive Weekend Nudge🩷”
“We must always change, renew, rejuvenate ourselves; otherwise, we harden.” ~ Johann Wolfgang von Goethe
Few years ago, I realized that my own life energy was getting exhausted more often than usual. I was getting irritated easily, frustrated on the smallest things, angry for silliest stuff and tired beyond measure. It took me a while to realise that this is NOT me.
My default setting, if you know me or ask anyone who knows me is high energy and very bubbly. All those who know me say the same thing. I know this as my truth as well. So, when that very deep dip in energy levels took place years ago, I was forced to look deeper to try and understand why this was happening.
I then decided to take care of myself after feeling completely emotionally drained. Here is how I handled it positively…
Continue reading “How to Recharge your Energy when you feel Emotionally Exhausted”
“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~ Louise L. Hay
Self-sabotage is more prevalent than we realize. Did you know that Abraham Lincoln, Fred Rogers, Michelangelo, John F. Kennedy, and George Washington all experienced some aspect of self-sabotage before they made history?
Continue reading “Is Self Sabotage Holding You Back? Learn How to Break Free from It”What is self-sabotage, and how does it undermine your ability to live a fulfilling life? And most importantly, how do we begin healing from it?
Positive Provocations 