Positive Ways to Begin Your Self Love Journey

Positive Ways to Begin Your Self Love Journey

And you? When will you begin that long journey into yourself?” ~ Rumi

While we all know and agree that Self Love is the strongest force that can make us whole and healed, we still struggle with it daily. In the last article I shared Why You Are WORTHY of Love, no matter what! Lets take that a step further and understand the importance of self love and how we can heal through it.

A kind soul once asked me, “But I think self love is just too self indulgent and narcissistic! How can I think of myself when I have so many responsibilities towards my family and loved ones? Shouldn’t I be thinking of them first before my own needs?”

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Why You Are WORTHY of Love

The consciousness of loving and being loved brings a warmth and richness to life that nothing else can bring. ~ Oscar Wilde

Let me begin by asking you a simple question:

Are You Loved? Truly and completely loved for who you truly are…by yourself and by those around you…

Many of my clients and people I meet feel like they Don’t deserve to be loved, as if they arent worthy of it, even if they are being loved. They believe they have so many flaws, that how could anyone possibly love them. Most of these insecurities come from past trauma, but they also boil down to one thing that is missing…Keep reading to find out.

Everyone deserves love! Love is a divine gift we each possess the spark of. In-fact, we ARE Love.

Everyone on Earth wants to experience and be loved, but with so many struggling relationships(now more due to the pandemic) and the enormous divorce rate, something is obviously missing.

Why are we still not getting what’s missing?

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6 Positive Ways To Calm Coronavirus Anxiety

“As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation — either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.” ~ Martin Luther King Jr.

We live in uncertain times. Our world has been put into a sudden shock because of the coronavirus pandemic which is sweeping almost every continent on this planet. Regular life already brings with it stress and anxiety, but then you bring in this kind of pandemic and everything negative in our heads gets exponentially heightened.

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6 Positively Simple Ways to Heal From Emotional Trauma

“If you are to free your heart, you must embrace your painful feelings, have faith that your thoughts will arise and cease of their accord. They will pass if you can face them head on, with kind eyes. Your thoughts and feelings will dissolve if you don’t try to hold on to them or push them away. Thinking will dissipate. Trust in this universal law of change.” ~ Valerie Mason-John from her book “Detox Your Heart: Meditations for Healing Emotional Trauma”

We are each products of our life experiences. We grow and evolve with every experience we have. Be it a happy experience or a traumatic one.

Traumatic experiences have the tendency to leave unhealed wounds on our psyche. They are those nasty cracks through which anxiety, stress, depression etc. can easily manifest themselves. Hence healing these deep seated emotional traumas is necessary for your overall well-being.

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5 Gratitude Practices to Raise Your Vibration PLUS 50 Inspiring Gratitude Quotes

“May the gratitude in my heart kiss all the universe.” ~ Hafiz

Gratitude can mean many things to many people, but in its simplistic essence it means “being thankful”. It’s developing the attitude of gratitude for everything in our life. Big or small. Good or bad.

All great spiritual masters, thought leaders, successful entrepreneur etc. have emphasised the need to live in gratitude for true success. For when we can’t appreciate what we have, how can we appriciate what is going to come to us. We will be too blinded by the negativity, to even notice a blessing/opportunity, even if its right under our nose.

While we all understand this meaning of gratitude, do we really imbibe it in our life?

I personally believe in the power of gratitude and more so in the power of having a daily gratitude practice. The first step in healing all past pain and trauma begins with gratitude. Vibrationally, as we are all energy beings, Love & Gratitude top the list of emotions that have the highest vibration. There has been research done by the likes of Louise Hay, Dr. Joe Dispenza, Dr. Bruce Lipton, Deepak Chopra etc. on the targetted benefits of practicing gratitude daily on mind-body-soul.

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