7 Simple Steps to Setting Positive Intentions

“We must learn to reawaken and keep ourselves awake, not by mechanical aid, but by an infinite expectation of the dawn.” ~Henry David Thoreau

An intention is the starting point of everything. Every creation, every idea, every big book, every big movie, every invention, every part of your life…begins with an intention.

If I want to take a walk or read a book or meditate it begins with an intention. All things in the Universe begin with an intention. And intentions are portals to infinite possibilities.

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3 Healing Ways Towards Self-Forgiveness

“Forgive yourself for what you think you’ve done or not done. At every moment, you had your reasons for all of your actions and decisions. You’ve always done the best that you could do. Forgive yourself.” ~ Doreen Virtue

Do you know that difficulties with self-forgiveness are linked with suicide attempts, eating disorders, and alcohol abuse, among other problems. The ability to forgive ourselves for our mistakes, no matter how big or small they may be, is a necessary step towards psychological healing.

I am not one of those people who plan their every move. I just can’t live that way. I prefer going with the flow or rather going with my heart. In doing so, sometimes I make mistakes. Sometimes big ones and sometimes small ones.

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How to Believe in Divine Love and Deal With Loneliness

“Your task is not to seek for love, but merely to seek and find all of the barriers within yourself that you have built against it.” ~ RUMI

And just like that my darlings, we are in February 2019 the Month of Valentine and all things Love. While Love is our default setting, I like how atleast in one month of the year, its SO in your face its hard to miss 🙂

But yet, when it comes to understanding love, we all have different notions of what love is. Today I will attempt to help you understand, how love heals you, motivates you, inspires you and makes you truly come alive. And how LOVE is Divine and nothing less. I’m not talking about the love that makes you dependent….but the love that makes you Free.

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Why You Deserve To Be Loved

Why You Deserve To Be Loved

The consciousness of loving and being loved brings a warmth and richness to life that nothing else can bring. ~ Oscar Wilde

Let me begin by asking you a simple question:

Are You Loved? Truly and completely loved for who you truly are…by yourself and by those around you…

Many of my patients and people I meet feel like they Dont deserve to be loved, even if they are being loved. They believe they have so many flaws, that how could anyone possibly love them.

Everyone deserves love! Love is a divine gift we each possess the spark of. In-fact, we ARE Love.

Everyone on Earth wants to experience and be loved, but with so many struggling relationships and the enormous divorce rate, something is obviously missing. Why are we still not getting it?

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How Forgiveness Is Imperative To Deep Emotional Healing + 4 Healing Forgiveness Affirmations


“If we really want to love we must learn how to forgive.” ~ Mother Teresa

Forgiveness means that we choose to Love. Love MORE than we choose to hate or hurt.

Among all the ways of counseling I offer, I also offer family therapy to families to heal from issues that are eating away at their core happiness. In one such recent session, there was SO much negativity coming out of every member of the family, which was making the whole atmosphere very very tense. The key was ofcourse a past event that had triggered and hurt many of the members of the family. After gently proposing “forgiveness with love” of self and all those involved…and applying it, I could see the whole family calm down. But, forgiveness is a hard pill to swallow.

I often get asked, “But how can I forgive, when it hurts so much?”

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