“The first step in crafting the life you want is to get rid of everything you don’t.” ~ Joshua Becker
If you feel like something is holding you back to your past or the energy around you doesn’t feel right, it’s time to declutter.
I’m sure you’ve probably heard that decluttering is good for your physical environment and your mind. But did you know that there are also levels of spiritual growth that happen when you declutter?
“The first half of life is devoted to forming a healthy ego, the second half is going inward and letting go of it.” ~ Carl Jung
My own journey of healing continues to this day. Learning new things everyday about myself is interesting to say the least. In no way has it been easy, but it has been incredibly satisfying to move forward with a joyous and light heart.
Continue reading “7 Things to Let Go Of As You Heal”
“Watch what you tell yourself, you’re likely to believe it.” ~ Russ Kyle
Positive self-talk at its core is all about speaking to yourself and treating yourself with kindness and compassion, just like you would treat and talk to someone you love.
Do we get overtly critical or angry at our little kids or pets or loved ones when they make a small mistake? Then why do we not show ourselves the same compassion and kindness when we make a small mistake?
The internal conversation that you have with yourself is therefore so so important and that is referred to as self-talk. It even includes talking to yourself aloud. Ideally in life, when you live on autopilot mode you are not even aware of your own self-talk. But, everyone engages in self-talk. This self talk can either be positive or negative.
Continue reading “How to Heal with Positive Self-Talk”
*Positive Provocations* 