Tag: healing

7 Life Lessons 2023 taught me (+7 Positive Affirmations to close the year)

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn healing, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health13 Comments

“Your present circumstances don’t determine where you can go. They merely determine where you start.”
~ Nido Qubein

There are less than a handful of days left of 2023. A year that for me, was quite testing, but also life affirming. I like to think that everything I learned and experienced this year will make next year so much more special. These are some of the life lessons I have come to realize over these last 12 months.

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Positive Reflections on the Year gone by 2023 {+FREE Printable}

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Emotions, healing, Mind, Mind-Mental Health, Positive Self Reflection6 Comments

“Be like a tree and let the dead leaves drop.” ~ Rumi

❤ Read and get the 2024 Reflections FREE Worksheets HERE ❤

As a practice for many years now, I love to end the year by reflecting on the year that has gone by. Its a practice that has helped me deepen my relationship with myself, it helps me learn from the experiences I’ve had this year and in general makes me more appreciative of the year that was.

For me to even begin reflecting on the year that has gone by, I have to sit with my journal. I have to look at all that I added to it in the past year and really notice where it is that I spent my energy.

Its such a great practice honestly. To really reflect on the year, I had to bring to mind everything about the year. Here’s how I did it:

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Positive Steps to Start Regulating Your Emotions

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Emotions, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health7 Comments

As humans, we’re emotional creatures. The career path we take, the films we enjoy, the art we’re drawn to is all influenced by our emotions. Emotions help us choose our friends, those whom we fall in love and stay with for our entire lives…also those whom we’ll leave behind.

Yes, our emotions have power. Emotional intelligence is the ability to harness that power–to understand and manage emotions, so that you can make decisions that are in harmony with your core values and principles.

But we can’t attain true emotional intelligence till we learn to regulate our emotions.

Regulating your emotions is the ability to control your behavior, emotions, and thoughts in the pursuit of long-term goals. More specifically, emotional self-regulation refers to the ability to manage difficult emotions and impulses—in other words, to think before acting.

Regulating your emotions also involves the ability to bounce back from disappointment and to act in a way consistent with your core values.

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