March Theme: LAUGHTER
“The belly laugh is the best way to evacuate anguish.” ~Jean Vanier
Who doesnt have problems? Anyone?? Look around you, look at everyone around you and notice. Each and everyone of us has some problem or issue with which we are dealing with everyday. Sometimes, its a small problem and sometimes its a massive problem. But its there. Noone can deny it. I have my own share too. Continue reading “De-Stress With Laughter{RAOKA}”
“Natural Cures” is a New Weekly Column. This is an attempt to make you more informed about how you can treat and heal yourself naturally. Natural cures for diseases & Curative Properties of Foods will be the main focus.
The common cold is not an infection that leaps out and attacks an innocent passerby. It is not even a disease. A cold is the cure of a pre-diseased condition, and the symptoms are attempts by the body to reestablish normal conditions. The body is carrying out a “spring cleaning.”
My Little one and me are suffering from the cold sniffles since yesterday, and i thought, what better way to start the new column “Natural Cure Fridays”, than with a post about The Common Cold. My body is spring cleaning all the relocation dust and grime from my system, but dont let this horrid cold get to you. Precaution is better than cure. Continue reading “Common Cold-Natural Cures”
The six fundamental steps to improved health
More than two-thirds of visits to doctors’ surgeries are for stress-related illnesses. Stress has been linked to headaches, backaches, insomnia, anger, cramps, elevated blood pressure, chronic fatigue syndrome, fibromyalgia and lowered resistance to infection. For women, stress is a key factor in hormonal imbalances resulting in menstrual irregularities, PMS, fibroids, endometriosis and fertility problems. Stress can also be a factor in the development of almost all disease states, including cancer and heart disease; the leading cause of death in men & women. In most cases stress is a result of letting life get out of balance. This happens when we put all our energy into only one or two areas of our life (usually work) and ignore the rest.
We take on too much, over-promise, don’t delegate and push our own wants and needs into the background by always looking after others needs first. Continue reading “Stress Less”
Positive Provocations 