How to Deal, Recover and Heal from BURNOUT

On May 31, 2023 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health2 Comments

“The land of burnout is not a place I ever want to go back to.” ~ Arianna Huffington

We’re living in an incredibly stressful time, and burnout is rampantly prevalent. I am seeing a lot of people who are very very tired. Physically and emotionally tired.

Burnout is real.

Despite what some may say, burnout is a legit experience people go through.

Burnout happens when your work-life balance gets out of sync. This has been a common occurrence in the last few years, with the rise in remote work and technology permeating our daily lives.

I’m seeing people that are having a very difficult time finding the necessary boundaries in order to manage their personal life and work demands.

If you’re feeling exhausted and sluggish, and even simple tasks feel extremely overwhelming to complete or you find yourself so stressed out that you’re quick to get angry or frustrated, you might be experiencing burnout.
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9 Essential Self-Care Tips to Take Better Care of Yourself

On May 15, 2023April 15, 2024 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn healing, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, spiritual healing16 Comments

“Keep taking time for yourself until you are you again.” ~ Lalah Delia

Do you feel Exhausted, uninspired, or unwell most of the time? If yes, then you need better self-care.

Mental health and Spiritual well-being affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care plays a vital role in maintaining your mental health and spiritual well-being as it helps to support your treatment and recovery if you have a mental illness.

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How to Set Better Emotional Boundaries and Why they are so Important for Healing

On April 4, 2023 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Mind-Mental Health12 Comments

If you want people to respect your boundaries, you need to first set them yourself.

Understanding Emotional Boundaries

Imagine your emotional boundaries as a protective bubble. This bubble keeps your emotions in and other people’s emotions out.

Having emotional boundaries gives you the ability to witness others emotions without taking their emotions personally (into your bubble) or as your responsibility to react to, fix, or solve. Your emotional boundaries enable you to differentiate where your emotions end and other person’s emotions begin.

When we have unclear emotional boundaries that we have not even set for ourselves, others emotions flood into our safe space. As a result, we become highly reactive to not only other’s emotions, but also our own.

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