They say, all is well that ends well.

I say, all is freaking awesome that begins and ends well provided we are ready to work at it.

Our beautiful brain, you know that amazing thing inside our heads, has a fascinating way of processing words and beliefs. Imagine your brain as a vast garden and each thought, good or bad, plants a seed. The more you water and nurture a specific kind of thought, the more it grows and becomes part of your mental landscape. This growth process is thanks to something called ‘neuroplasticity’. In simple terms, our brains can change and adapt based on our experiences and thoughts.

When we repeatedly tell ourselves positive affirmations, we’re basically planting beautiful flowers in our brain’s garden. Over time, these flowers bloom, pushing out the weeds of doubt and negativity. The best part? Science has shown that these daily affirmations don’t just make us feel good temporarily. They can boost our self-esteem, cultivate a more optimistic outlook, and even help us tackle challenges gracefully.

Now, most days I am pretty much in control of how my day goes and what I plant in the vast garden of my brain. I don’t allow negativity to get to me down or zap the happy feelings out of me. But then those are the days when I have my positive affirmations in my mind, on my fridge and pocket book to remind me to stay in that happily positive zone.

But, I ain’t a monk!

Continue reading “9 Positive Affirmations To Make You Feel Like YOU ARE ENOUGH” →