Positive Affirmation: “I am healing with every breath I take.”
There isn’t just one kind of healing.
Over the course of my own healing journey, I have realized that healing isn’t linear, and it’s rarely graceful. It doesn’t always look like doing yoga flows early in the morning or journaling in a cozy corner or meditating to the sound of ocean waves. Sometimes it looks like lying on the floor, staring at the ceiling, and wondering if you’ll ever feel like yourself again. And believe me, I’ve been there!
Healing is messy. It’s cyclical. It asks for your honesty more than your control. It meets you in the small, ordinary moments and whispers, “Here, too.”
Positive Provocations 