“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” ~Jill Botte Taylor
I know all the advice all over the internet and books and videos can feel overwhelming when it comes to managing your mental health.
“Do this to feel less stressed.”
“Try this hack to stay productive.”
“Don’t forget these habits or you’re doing it wrong.”
It’s a lot, right? And so darn confusing
“The universe is not outside of you. Look inside yourself; everything that you want, you already are.” ~Rumi
My ability to hold my word/intention for the year has deepened my understanding of my growth and myself. Has it been perfect? Absolutely not. So many times I stray and forget my word, which prompts me to go rummaging through my old notes and resurface it. But merely knowing I have it somewhere and digging it up often helps to reground me and realign with the energy of the word.
I’m always pleasantly surprised by how the word really fits whatever it is I need most for the year . In some ways, any word might work in any moment where you’re feeling unsure, but how much nicer it is when the word feels connected to a deeper intention that you reflected on and determined would be valuable for you to explore all year.
Continue reading “2025 Word and Intention of the Year: POSITIVE(+Free 2025 BE POSITIVE Planner-Rumi Inspired)”
“We do not learn from experience. We learn from reflecting on experience.” ~ John Dewey
This is the last month of the year 2024, and for many, it can feel like a dark and quiet time. End of the year energy is usually very deep and that is understandable as we are all in this reflective space.
And that is why it becomes the perfect time for deep healing reflection.
I usually use this month to go deep into a reflective state, almost like a year end ritual that nurtures my heart and soul positively.
Rather than be in a state of angst and panic for the year ending, and the inner critic screaming of all the things I could not accomplish this year, I prefer this calmer way. That’s why I call it a positive reflection on the year gone by. Because honestly, by default we go into a negative state…which ultimately is not healing or productive.
Continue reading “Positive Reflections on the Year gone by 2024(+Free Printable)”
Positive Provocations 