5 Transformative Reasons to Start Writing a Journal NOW!

5 Transformative Reasons to Start Writing a Journal NOW!“Life is a train of moods like a string of beads; and as we pass through them they prove to be many colored lenses, which paint the world their own hue, and each shows us only what lies in its own focus.”~ Ralph Waldo Emerson

As this glorious December begins and we are all in introspective modes cause of the end of the year approaching rapidly…I’m thinking about Essence. I’m thinking about that Essence that is revealed when we have found or touched Depth. You know what I mean…I’m talking about that amazing calm, glowy, light, airy feeling we get when we see those who are already Spiritually evolved. That certain essence is present in each and every one of us. After-all, we Are Beings of Light first. This body is just a vessel for that being of light. Unearthing that light is our truest essence.

So, How can we reveal our True Essence? The answer is simple and oh so do-able! read on.. Continue reading “5 Transformative Reasons to Start Writing a Journal NOW!”

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55 of The Most Inspiring Gratitude Quotes You Will Ever Need

“To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.” ~Johannes A. Gaertner~

For me, my Gratitude practice is my most transformative positive habit yet. It picks me up when I am down. It makes me focus on the beautiful blessings in my life, no matter how hard things may be. A gratitude practice is the first step I urge my clients towards, to kick start their healing.

While I have written about my gratitude practice extensively before, I keep working to fine tune it daily.  Continue reading “55 of The Most Inspiring Gratitude Quotes You Will Ever Need”

3 Soulful Ways To Overcoming Unnecessary Wants

“Stop chasing what your mind wants and you’ll get what your soul needs.”

When my daughter was 4 years old, she loved ice cream. She still does. One night when she was 4, on a very cold rainy night, she kept pulling me to the fridge to ask me for ice cream. Now there is nothing wrong with ice cream, is there? But at 11 p.m. (well past bedtime) on a cold rainy night, it is potentially disastrous. Now we grown ups know that, but for a child its still the best thing in the world and not getting what she wanted at the time made her cranky and irritable. I tried hard to distract her attention from it, but all in vain. I actually had to drag her to bed…and even then she kept at it. She couldn’t stop giving me logical reasons for why ice cream was so necessary for her at that hour. Finally after much ado she did fall asleep. What she needed was to go to sleep, but what she wanted was ice cream! Continue reading “3 Soulful Ways To Overcoming Unnecessary Wants”

The Most Healing SELF COMPASSION Quotes Ever!

You all know my love for Quotes. Every month I try to collect and share with you the best ones that inspire me and ignite my soul, in the hopes that they may do the same for you.

This month I am focusing on Self Compassion as a means for personal healing. Compassion in general is such a healing force all on its own. But when you redirect that compassion to the self, the healing is exponential. For only when we are healed, can we help to heal the world around us. Continue reading “The Most Healing SELF COMPASSION Quotes Ever!”

The Positive Way to Solve Your Problems

The Positive Way to Solve Your Problems“Problems do not go away. They must be worked through or else they remain, forever a barrier to the growth and development of the spirit.” ~ M. Scott Peck

We all have to admit, that we all have problems and issues in our lives we are all trying to work through. Sometimes those problems eat away at our soul and render us lifeless in the process if we let them. But if you are living from your heart, you ‘Know’ at some point that ‘enough is enough’. There is just so much control you can allow your problem over you…at some point you need to put an end to it.

Lets put an end to and clear many of those pesky problems NOW!

Today, I would like to present you with an interesting positive challenge. Not only will this challenge help you prioritize which problem needs your focus immediately, but it will also empower you to be more YOU. Continue reading “The Positive Way to Solve Your Problems”