How to Deal, Recover and Heal from BURNOUT

“The land of burnout is not a place I ever want to go back to.” ~ Arianna Huffington

We’re living in an incredibly stressful time, and burnout is rampantly prevalent. I am seeing a lot of people who are very very tired. Physically and emotionally tired.

Burnout is real.

Despite what some may say, burnout is a legit experience people go through. 

Burnout happens when your work-life balance gets out of sync. This has been a common occurrence in the last few years, with the rise in remote work and technology permeating our daily lives.

I’m seeing people that are having a very difficult time finding the necessary boundaries in order to manage their personal life and work demands.

If you’re feeling exhausted and sluggish, and even simple tasks feel extremely overwhelming to complete or you find yourself so stressed out that you’re quick to get angry or frustrated, you might be experiencing burnout.

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9 Essential Self-Care Tips to Take Better Care of Yourself

“Keep taking time for yourself until you are you again.” ~ Lalah Delia 

Do you feel Exhausted, uninspired, or unwell most of the time? If yes, then you need better self-care.

Mental health and Spiritual well-being affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care plays a vital role in maintaining your mental health and spiritual well-being as it helps to support your treatment and recovery if you have a mental illness.

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Decluttering for Spiritual Growth and Healing

“The first step in crafting the life you want is to get rid of everything you don’t.” ~ Joshua Becker

If you feel like something is holding you back to your past or the energy around you doesn’t feel right, it’s time to declutter.

I’m sure you’ve probably heard that decluttering is good for your physical environment and your mind. But did you know that there are also levels of spiritual growth that happen when you declutter?

What is Clutter actually?

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