8 Movie Quotes to Inspire You Positively

Are you a movie buff like me? Do you love inspiring movies? If your answer is ‘yes’ then this post will inspire you BIG time!

I love the Movies. They are a great escape from reality at times and are a great source of relaxation and entertainment. Especially in our current covid-19 times with SO much going on around the world, they are a great way to inspire ourselves while we stay home. The news can become so depressing at times, that’s when movies work wonderfully to give your mind a break and also to show you a different perspective.

Continue reading “8 Movie Quotes to Inspire You Positively”

6 Positive Ways to Maintain Your Mental Health During Covid-19

“You keep putting one foot in front of the other, and then one day you look back and you’ve climbed a mountain.” ~ Tom Hiddleston

As we try and adapt to a new normal in this world which is completely different from what we expected it to be, emotional & mental health is drastically affected. And not in the most positive way. There is magnanimous stress on us as we try to adapt to new relationship dynamics with partners, family, friends, neighbors, work mates…with life itself.

So what do we do in these trying times to maintain our mental and emotional health? The good news is, there is hope yet for us all.

Continue reading “6 Positive Ways to Maintain Your Mental Health During Covid-19”

6 Positive Ways To Calm Coronavirus Anxiety

“As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation — either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.” ~ Martin Luther King Jr.

We live in uncertain times. Our world has been put into a sudden shock because of the coronavirus pandemic which is sweeping almost every continent on this planet. Regular life already brings with it stress and anxiety, but then you bring in this kind of pandemic and everything negative in our heads gets exponentially heightened.

Continue reading “6 Positive Ways To Calm Coronavirus Anxiety”

6 Positively Simple Ways to Heal From Emotional Trauma

“If you are to free your heart, you must embrace your painful feelings, have faith that your thoughts will arise and cease of their accord. They will pass if you can face them head on, with kind eyes. Your thoughts and feelings will dissolve if you don’t try to hold on to them or push them away. Thinking will dissipate. Trust in this universal law of change.” ~ Valerie Mason-John from her book “Detox Your Heart: Meditations for Healing Emotional Trauma”

We are each products of our life experiences. We grow and evolve with every experience we have. Be it a happy experience or a traumatic one.

Traumatic experiences have the tendency to leave unhealed wounds on our psyche. They are those nasty cracks through which anxiety, stress, depression etc. can easily manifest themselves. Hence healing these deep seated emotional traumas is necessary for your overall well-being.

Continue reading “6 Positively Simple Ways to Heal From Emotional Trauma”

How to Believe in Yourself & Positively Change Your life

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale 

Most people will spend their entire life being told that their dreams are something that they can’t do. I was told many such things -> “You can’t play football with the boys!”(I was the only girl in an all boys team for so long), or “How can you become a psychologist?” etc. We all face this at some point in our lives. No one is immune to the negativity of the world. But you can still believe in yourself and change your life.

Do You find it hard to hear everyone around you tell you “You can’t”?
Can’t is such an ugly, often demotivating word. The more times you hear it, the easier it is to believe the lies that are being told. You have to search for a healing way to respond to it. Don’t believe any negative thoughts that people say about what you can’t do, because only you truly KNOW what you can or cannot do! And understand, that people who are negative towards you are often hiding a certain level of their own insecurity behind that “all put together” mask.

Continue reading “How to Believe in Yourself & Positively Change Your life”