“The land of burnout is not a place I ever want to go back to.” ~ Arianna Huffington
We’re living in an incredibly stressful time, and burnout is rampantly prevalent. I am seeing a lot of people who are very very tired. Physically and emotionally tired.
Burnout is real.
Despite what some may say, burnout is a legit experience people go through.
Burnout happens when your work-life balance gets out of sync. This has been a common occurrence in the last few years, with the rise in remote work and technology permeating our daily lives.
I’m seeing people that are having a very difficult time finding the necessary boundaries in order to manage their personal life and work demands.
If you’re feeling exhausted and sluggish, and even simple tasks feel extremely overwhelming to complete or you find yourself so stressed out that you’re quick to get angry or frustrated, you might be experiencing burnout.Continue reading “How to Deal, Recover and Heal from BURNOUT”