20 Positive Affirmations to Beat Overthinking

On April 25, 2022March 21, 2024 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health2 Comments

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“Overthinking will not empower you over things that are beyond your control. So, let it be if it is meant to be and cherish the moment.” ~ Mahsati A.

This article is simple and short, but powerful. Because powerful healing is what we are focusing on here. I wanted to share some positive affirmations that can help you stop overthinking. So if you’ve found yourself overthinking lately, you should read these affirmations from time to time, and add positive vibrations to your overthinking mind.

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8 Positive Ways to Heal from Overthinking

On March 31, 2022 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health11 Comments

“Put your thoughts to sleep. Do not let them cast a shadow over the moon of your heart. Let go of thinking.”~ Rumi.

Life can feel daunting at times. Some unforseen situations can make our thinking go from peaceful to overwhelming in no time.

When overwhelm kicks in, the mind automatically goes into overthinking mode. Our mind has a built in fight or flight mechanism to protect us from danger. So some level of thinking, problem solving mentally is a natural response. But when it takes over your life, and all waking moments are full of overwhelm, thats when we need to reevaluate what is normal.

It’s in this overwhelming mode, that very detrimental life decisions are made, because the mind is so tired of overthinking, it often settles on the wrong solution. This is the reason all decisions should be made with a calm mind, not an overthinking one.

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50 Positive Quotes by 50 Empowering Women

On March 8, 2022March 8, 2022 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart&Soul-Inspirational Quotes, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health4 Comments

Women’s Day often brings with it empowering feelings for me as a woman. It makes me think of all the women who were brave and sacrificed so much to bring about the freedom and rights we enjoy today. I feel like they have paved the way for us to be who we want to be unabashedly.

Women today are mothers, daughters, sisters, friends, empaths, nurturers, care-takers, revolutionaries, scientists, doctors, healers, astronauts, writers, historians, visionaries, poets….whoever they want to be.

Each woman wears many hats in just one single moment. Yet, she does it with such finesse, you would think she was born with such amazing abilities…and you would be right. She is born with amazing powers. A Woman is not just all those hats she wears, she is above all a CREATOR a creator of Positive Change. Whether she is a working girl or a homemaker, she CREATES Positive change is the most loving and subtle ways.

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