“You yourself, as much as anybody in the entire universe, deserve your love and affection.”~Buddha
Trauma leaves imprints not only on the mind and body, but also on the spirit. When we’ve been hurt, neglected, or overwhelmed, our nervous system often learns to live in survival mode: hypervigilant, self-critical, and disconnected. In this state, we may find it difficult to trust ourselves, our bodies, or even the goodness of life.
Self-kindness becomes a medicine for these wounds. Here’s how:
Continue reading “How Being Kind to Yourself Helps Heal Trauma+A Self-Kindness Ritual for Healing Trauma”
Positive Provocations 