10 Small Habits That Can Positively Change Your Life

“Great things are done by a series of small things brought together.”~ Vincent Van Gogh

When we think about changing our lives for the better, we often think of big lofty goals. Our list is big and the expectations we have of ourselves bigger.

So, we begin with the BIG changes we want to make in our lives, which is a good thing to reflect on from time to time. Then we go about trying to achieve that BIG change, with even bigger, more drastic steps. Only to fall flat on our face within 3 -5 days. Which means we can begin to change, but to stay the course consistently is the problem. And believe me, its a problem we all face.

To bring about BIG positive changes in my life, I realized I didn’t have to do anything big. In fact I had to make small shifts in my habits. As I kept incorporating these small shifts consistently and daily, I started to see BIG changes.

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When you start Healing from Past Traumas…

Nobody really talks about this but When you start healing past traumas and your body comes out of the “fight or flight” mode you will crave rest and silence.

Because your body finally starts to feel safe in the peace and calm.

You aren’t lazy, You are just catching up on all the years you didn’t have calm.

Healing and rest go hand in hand. Mental rest, emotional rest, physical rest… Is all needed to truly heal from past traumas.

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2025 Word and Intention of the Year: POSITIVE(+Free 2025 BE POSITIVE Planner-Rumi Inspired)

“The universe is not outside of you. Look inside yourself; everything that you want, you already are.” ~Rumi

My ability to hold my word/intention for the year has deepened my understanding of my growth and myself. Has it been perfect? Absolutely not. So many times I stray and forget my word, which prompts me to go rummaging through my old notes and resurface it. But merely knowing I have it somewhere and digging it up often helps to reground me and realign with the energy of the word.

I’m always pleasantly surprised by how the word really fits whatever it is I need most for the year . In some ways, any word might work in any moment where you’re feeling unsure, but how much nicer it is when the word feels connected to a deeper intention that you reflected on and determined would be valuable for you to explore all year.

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