Tag: psychology

3 Healing Steps-How Watering and Nurturing the Positive Seeds of your relationships can make them Glow

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health12 Comments

“When you selectively water and nurture your Positive seeds, your relationships glow with sunshine and rainbows.” ~ Z

A deep transformation can shake you out of a complacent existence and change you forever. I went through something like that a few years back. It would be impossible for me to capture the entire enriching experience, but here are a few gems that you could use to recharge your relationships. Continue reading “3 Healing Steps-How Watering and Nurturing the Positive Seeds of your relationships can make them Glow” →

4 Powerful Strategies to Fire Up Your Motivation!

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Readers Q&A17 Comments

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”~Zig Ziglar

Are you stuck in the same old rut, feeling uninspired, demotivated, tired, and bored?

The most common question I get asked is “how on earth do I stay motivated? I start something/a project I love and I can never finish it cause I get bored or distracted in the middle.”

Are you wondering how to gain motivation for the things you really want to/love to do? Motivation is an ongoing process, a behavior that you can nurture and expand, but motivation cannot be forced. If you are ready to live a meaningful life, then here are four powerful strategies to pump up your motivation to start acting on the goals that are important to you and your life. Continue reading “4 Powerful Strategies to Fire Up Your Motivation!” →

9 ways to Get out of your boring comfort zone and SHINE!

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration38 Comments

“The future is completely open, and we are writing it moment to moment.” -~Pema Chodron

Have you ever felt stuck in a rut and were not sure about how to get out? If so, you’re not alone. It’s easy to get bored in the comfort of doing the same things in the same way at the same time. Even that sentence is boring!

I know a time when I had my life completely planned, even my fun time was planned! Then, ahem..life happened 🙂 I grew up, I experienced the world, I understood the world, I understood myself and most of all I realized, NOTHING that I had so meticulously planned worked out. The only part of that plan, that actually did work out….”be happy”. Ironically the only reason I became happy was because I let my plan go. Being stuck with plans is really not my thing. If there isnt one new thing added to my ‘today’ as compared to my ‘yesterday’ I know I’m stuck in my boring comfort zone. Continue reading “9 ways to Get out of your boring comfort zone and SHINE!” →