Tag: psychology

Simply Empowering Steps to attain your goals

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health21 Comments

To acheive happiness, we should make certain that we are never without an important goal.~ Earl Nightingale

Aimlessly living each day is not a way to truly LIVE. To Live means to feel alive. To feel alive means to thrive. To thrive means to have a Dream. To have a dream means to have a goal. To have a goal means to have purpose. To have purpose means happiness!

We all want our dreams to materialize. Today, without going into too many details I will share with you simple empowering steps that will help you to attain that goal. Each goal achieved means you are that much closer to your dream. Continue reading “Simply Empowering Steps to attain your goals” →

Transform Yourself with Self-Compassion

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health24 Comments

Do you want to live a better life?

A happier life. A content life. Ofcourse you do.

We all very well know what it’s like to want to live a better life. We want to be healed of our childhood wounds. We want to be free of the burdens that weigh us down. We want to feel happier and more content. We want to be engaged in a life we love. We want our hearts to sing, our minds to relax, and our bodies to feel good. Continue reading “Transform Yourself with Self-Compassion” →

9 Simple Ways to Get Rid of a Negative Mindset

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health45 Comments

“A man is but the product of his thoughts what he thinks, he becomes.” ~ Gandhi

Getting into a negative mindset is far too easy, which invariably leads to unhappiness and depression. To avoid being overwhelmed by negativity we need to make a conscious effort to avoid the experience. When life seems like a perpetual dark tunnel these are some suggestions to change your outlook on life and help you get rid of that negative mindset. Continue reading “9 Simple Ways to Get Rid of a Negative Mindset” →