“The greatest discovery of any generation is that a human can alter his life by altering his attitude.”~ William James
Do you think you can really choose happiness?
In reality, choosing happiness is simple. You either choose it or not. It boils down to choosing it every single day.
So, if happiness is a choice, how do we go about choosing it?
Continue reading “Why is happiness a choice? PLUS 8 ways to choose happiness daily”
“Keep taking time for yourself until you are you again.” ~ Lalah Delia
Do you feel Exhausted, uninspired, or unwell most of the time? If yes, then you need better self-care.
Mental health and Spiritual well-being affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care plays a vital role in maintaining your mental health and spiritual well-being as it helps to support your treatment and recovery if you have a mental illness.
Continue reading “9 Essential Self-Care Tips to Take Better Care of Yourself”
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