What is it that sets your soul on fire? What is your burning passion?

Be fearless in the pursuit of what sets your soul on fire.”~ Jennifer Lee

As you look at your life, what is the thing that captivates your heart and mind fully?

That tiniest ember of a passionate thought with the gravitational pull of all the planets in all the galaxies on your attention? A spark SO strong that you’re willing to risk even failure or embarrassment because the experience or reward is so much greater? I hope you either have goose bumps or chills up your spine thinking about this thought.

Another way to understand this what is that deep seeded craving to reconnect with something that stirs your soul so intensely.

Now, if I stop you in your tracks while you are in the middle of your day and ask you,

“What is it that sets your soul on fire? What is your burning passion that you can’t stop thinking of?”

Would you be able to answer right away or would you need time to think?

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How to Deal, Recover and Heal from BURNOUT

“The land of burnout is not a place I ever want to go back to.” ~ Arianna Huffington

We’re living in an incredibly stressful time, and burnout is rampantly prevalent. I am seeing a lot of people who are very very tired. Physically and emotionally tired.

Burnout is real.

Despite what some may say, burnout is a legit experience people go through. 

Burnout happens when your work-life balance gets out of sync. This has been a common occurrence in the last few years, with the rise in remote work and technology permeating our daily lives.

I’m seeing people that are having a very difficult time finding the necessary boundaries in order to manage their personal life and work demands.

If you’re feeling exhausted and sluggish, and even simple tasks feel extremely overwhelming to complete or you find yourself so stressed out that you’re quick to get angry or frustrated, you might be experiencing burnout.

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9 Essential Self-Care Tips to Take Better Care of Yourself

“Keep taking time for yourself until you are you again.” ~ Lalah Delia 

Do you feel Exhausted, uninspired, or unwell most of the time? If yes, then you need better self-care.

Mental health and Spiritual well-being affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care plays a vital role in maintaining your mental health and spiritual well-being as it helps to support your treatment and recovery if you have a mental illness.

Continue reading “9 Essential Self-Care Tips to Take Better Care of Yourself”