10 Healing Tips to Boost Your Overall Wellbeing

On September 18, 2023November 15, 2023 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn healing, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, spiritual healing3 Comments

“And still, I rise.” ~ Maya Angelou

To successfully Heal from past scars and trauma, a holistic approach towards it is required.

You are not just your mind, you are not just your body and you are not just your soul.

You are a whole, with all of those elements and more.

You might not need to read another self-help book or attend another seminar or save another Instagram/pinterest post as much as you need to listen to, trust, and practice what you already know.

What if the answer you’re looking for is actually within you already? And, the answer usually is.

Your healing IS in your hands above all else. Read on to understand how…

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What is it that sets your soul on fire? What is your burning passion?

On September 7, 2023November 4, 2023 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn healing, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health5 Comments

“Be fearless in the pursuit of what sets your soul on fire.”~ Jennifer Lee

As you look at your life, what is the thing that captivates your heart and mind fully?

That tiniest ember of a passionate thought with the gravitational pull of all the planets in all the galaxies on your attention? A spark SO strong that you’re willing to risk even failure or embarrassment because the experience or reward is so much greater? I hope you either have goose bumps or chills up your spine thinking about this thought.

Another way to understand this what is that deep seeded craving to reconnect with something that stirs your soul so intensely.

Now, if I stop you in your tracks while you are in the middle of your day and ask you,

“What is it that sets your soul on fire? What is your burning passion that you can’t stop thinking of?”

Would you be able to answer right away or would you need time to think?

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How to Deal, Recover and Heal from BURNOUT

On May 31, 2023 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health2 Comments

“The land of burnout is not a place I ever want to go back to.” ~ Arianna Huffington

We’re living in an incredibly stressful time, and burnout is rampantly prevalent. I am seeing a lot of people who are very very tired. Physically and emotionally tired.

Burnout is real.

Despite what some may say, burnout is a legit experience people go through.

Burnout happens when your work-life balance gets out of sync. This has been a common occurrence in the last few years, with the rise in remote work and technology permeating our daily lives.

I’m seeing people that are having a very difficult time finding the necessary boundaries in order to manage their personal life and work demands.

If you’re feeling exhausted and sluggish, and even simple tasks feel extremely overwhelming to complete or you find yourself so stressed out that you’re quick to get angry or frustrated, you might be experiencing burnout.
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