“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” ~Jill Botte Taylor
I know all the advice all over the internet and books and videos can feel overwhelming when it comes to managing your mental health.
“Do this to feel less stressed.”
“Try this hack to stay productive.”
“Don’t forget these habits or you’re doing it wrong.”
It’s a lot, right? And so darn confusing
When it comes to stress, we all have our share. We all fall prey to it at some point. My dear friend 
Positive Provocations 