I’m always exploring ways to bring mindfulness and healing into everyday life, beyond the meditation cushion, beyond the therapy room, into the heart of daily routines. Jenny Garufi’s new book, The 3-Minute Shower Reset – 21 Days to Inner Peace, is a beautiful example of how small, intentional moments can become portals to transformation.

From the very first pages, I felt a sense of calm wash over me (no pun intended). Jenny invites readers to view their daily shower not as a mundane task, but as a sacred space for renewal—a time to reconnect with body, mind, and spirit. In just three minutes, she offers mindfulness exercises that help release stress, quiet the inner chatter, and awaken a deeper sense of presence.

Continue reading “The 3-Minute Shower Reset-21 Days to Inner Peace~ Book Review& Author Interview” →