Tag: wellness

5 Morning Rituals I Swear By as a Therapist

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Emotions, healing, Mind, Mind-Mental Health9 Comments

I’ve always believed that what begins well ends well. In that energy I try to begin my day with positive morning rituals daily. Yes, there are some days when I can’t do them all and thats ok too. The important thing is that I am trying to positive and trying to keep my energy high daily.

The other reason I swear by starting my day off right, is because of the nature of my work. Being a Therapist means I help my clients deal with a lot of their life’s complicated stuff, which can be very heavy energetically at times. If I don’t begin my day on a high note, I feel like I can’t fully help my clients to raise their vibration. So, positive me means positive and happy clients 🙂

Here are the 5 morning rituals I swear by as a therapist to raise my vibration and that of all I meet:

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10 Ways to Keep Your Brain Healthy(at any age)

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration6 Comments

“The brain is like a muscle. When it is in use we feel very good. Understanding is joyous.” ~Carl Sagan

The brain is the most vital organ in the human body, serving as the control center for every thought, emotion, and action. Its health is crucial not only for cognitive functions like memory and problem-solving but also for maintaining physical health and overall well-being. Your mental health literally depends on how healthy your brain is! Despite its importance, many overlook the importance of keeping their brain healthy.

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3 things to put on your 2024 TO-HEAL list(+Free 2024 Growth Planner printable)

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Emotions, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, Positive Self Reflection, spiritual healing9 Comments

Do you like New Years resolutions? While we are absolutely all for goal setting, positive intentions and working toward creating a better future, we also know new year resolutions can make you feel guilty or shameful of where you were at until this point. And that is NOT a healing way to start the new year.

It’s hard for us to guess what 2024 will look like or what 2024 will bring in these completely unprecedented times. Everyday there is something new that comes up that stops us in our tracks. This past year it was AI, genocide and world weirdness(!).

So, while we can’t see our 2024 in a crystal ball, the least we can do is let go of some behaviours we may have that come in the way of us achieving our dreams and fully healing. And that means, it will lead us to clarify the way for a surely positive and healing 2024.

When we master this, think of it as healing foundation work, we can then put all our new year to-heal things in our journal(download your FREE growth journal at the end of this post) and begin working on making them a reality!

Well lovelies, here are 3 things to put on your 2024 TO-HEAL list.

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