Momentary burst of happiness can arise from external experiences like a delicious meal, the purchase of a brand new car, or the fervent interest of a charming beau.

But think about it for a moment.  How long does this type of happiness last?

What happens when your stomach starts to flip from the rich food you ingested, you discover a dent in that shiny vehicle, and your new flame suddenly stops calling you? Continue reading “Why Compassion Is Necessary for Your Own Happiness” →