*Positive Provocations*

~Healing with Positivity, Love & Happiness!~


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6 Positive Ways to Be a Super Hero in the Real World

6 Positive Ways to Be a Super Hero in the Real World “Everyone is necessarily the hero of his own life story.” ~John Barth

Being a Super Hero is a fantasy we each garner since childhood. We all want to have super powers that can make us stronger, faster and save the world.

I still remember the first time I saw my first Superman movie, how my brothers and I would run around the whole house with bed-sheets tied around our necks pretending to fly and demolish the bad guy.

As I have grown up, I still want to be the super hero. I still want super powers to save the whole world….

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How to deepen your relationships with the help of communication

This is a beautiful Article by Heidi Paavilainen who is a Transformative coach, Yoga teacher and Writer. Enjoy darlings!

The other day we were spending the evening with my partner in our newly met friends’ home. We were only couples there and at some point our conversation moved to love and how often do we express our feelings of affection.

Someone mentioned how in Finland we almost never say the words “I love you”. Since I have been away from my home country for a while I was first puzzled by this statement, but soon recognized how that might be true. In our culture we are simply not used to say those three words.

Even if I believe that we don’t need to limit our expression of love to words, I’m still a big believer in expressing our good feelings to one another.

Not only do we make people around us to feel good and deepen the feeling in our relationships, but also share more of who we really are. Continue reading


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How to Starve the Ego and Feed Your Soul

“I fed my ego, but not my soul.” ~Yakov Smirnoff

When the ego recedes from our lives, we have space for the other to exist. A way of loosening the grip of the ego is the ability to recognize that others have a right to existence too.

This seems self-evident, but to the ego, only the self matters. For instance, recently in Mumbai, I traveled by the local train,which I usually avoid due to how over crowded it always is. When you enter a crowded suburban train in Mumbai, and dozens stream in along with you, pushing past with scant ceremony, it is hard to accept that they have as much right to get into the train as you do and that they are justified in disregarding your precious self. Continue reading


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Why Fasting is Spiritually and Physically Beneficial

Why Fasting is Spiritually & Physically Beneficial

Fasting is not just staying hungry and thirsty. Its not just staying away from food and water…..

Fasting is an act of cleansing. Cleansing the body, cleansing the mind, cleansing the heart, cleansing the Soul…..cleansing your complete being from all the negativity that we carry within.

As I blur out the outside world and dwell within, I would like to share with you what the Holy month of Ramadan and Fasting truly mean to me.

Having studied almost every religion under the sun, I know for a fact that every community, every faith has a form of fasting embedded within their system. Fasting that is meant to inculcate physical & spiritual growth. Continue reading


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8 Positive Life Lessons from Rumi

“Study me as much as you like, you will not know me, for I differ in a hundred ways from what you see me be. Put yourself behind my eyes and see me as I see myself, for I have chosen to dwell in a place you cannot see.” ~ Rumi

Jalāl ad-Dīn Muhammad Balkhī, also known as Rumi, was a 13th-century Persian poet, jurist, theologian, and Sufi mystic who, and in my personal opinion, wrote some of the most beautiful and most profound words that were ever written.

Rumi’s words, his verses and his poetry has always inspired me. Its moved me at the soul level. Its made me understand so many of life’s truths that sometimes when I sit to soak in his words, I am astounded by what they reveal. You can read the same poetry a hundred times over and each time you will come to understand another layer of the wisdom it offers. Amazing right?!

I was introduced to Rumi by my very brilliant dad. He loved all things poetry and I was always surrounded by books and debates discussing essential life philosophy. I started reading Rumi when I was just 12 years old! While other girls my age read Nancy Drews I was reading Rumi and Gibran…yeah go figure 🙂 I obviously couldn’t process Rumi’s words at the time, but I loved how his words calmed me. Dad would often quote Rumi in his day to day interactions. He would quote him in Urdu, Farsi and English. All these years of being exposed to this Sufi wisdom tends to rub off  🙂
I often say that I am a Sufi at heart. Continue reading