In my work I sit at the meeting point of two truths: the mind heals through understanding, and the soul heals through love. When those two truths meet, something profound happens. Self-love stops being a fluffy concept and becomes a real, embodied medicine.

Self-love is not narcissism. It’s not bypassing pain or pretending everything is fine. True self-love is the brave, steady practice of turning toward yourself with honesty, warmth, and care…especially when you’re struggling. And yes, it heals. I’m living proof of how self love can heal even after major losses, major traumas, abuse, heart break, depression etc.

Continue reading “Why Self-Love Is the Key to Emotional Healing (With Affirmations and Valentine’s Day Practices)” →