You are never ever alone(and how you are loved, constantly)

On August 23, 2024August 23, 2024 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Emotions, Heal Your Soul Column, Mind, Mind, Heart& Soul-Motivation&Inspiration, Positive Self Reflection, spiritual healing13 Comments

“Your task is not to seek for love, but merely to seek and find all of the barriers within yourself that you have built against it.” ~ RUMI

When it comes to understanding love, we all have different notions of what love is. Today I will attempt to help you understand, how love heals you, motivates you, inspires you and makes you truly come alive. I’m not talking about the love that makes you dependent….but the love that makes you Free.

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How to Recharge your Energy when you feel Emotionally Exhausted

On May 26, 2024May 26, 2024 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Emotions, Heal Your Soul Column, healing, Mind, Mind-Mental Health, Positive Self Reflection, spiritual healing7 Comments

“We must always change, renew, rejuvenate ourselves; otherwise, we harden.” ~ Johann Wolfgang von Goethe

Few years ago, I realized that my own life energy was getting exhausted more often than usual. I was getting irritated easily, frustrated on the smallest things, angry for silliest stuff and tired beyond measure. It took me a while to realise that this is NOT me.

My default setting, if you know me or ask anyone who knows me is high energy and very bubbly. All those who know me say the same thing. I know this as my truth as well. So, when that very deep dip in energy levels took place years ago, I was forced to look deeper to try and understand why this was happening.

I then decided to take care of myself after feeling completely emotionally drained. Here is how I handled it positively…

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Is Self Sabotage Holding You Back? Learn How to Break Free from It

On May 14, 2024 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Emotions, Heal Your Soul Column, Mind, Mind-Mental Health13 Comments

“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~ Louise L. Hay

Self-sabotage is more prevalent than we realize. Did you know that Abraham Lincoln, Fred Rogers, Michelangelo, John F. Kennedy, and George Washington all experienced some aspect of self-sabotage before they made history?