How to Take Positive Action – just one small positive step!

How to Take Positive Action - just one small positive step!“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~ Confucius

Do you have goals you have been wanting to reach for a really long time?

When it comes to achieving our goals, a good place to focus is on our thoughts and feelings about that dream or goal. We need to think about things like:

• WHY do we want to achieve this goal?
• HOW- Have we thought through a plan of action on how we’ll get there?
• BIG GOAL- And do we believe we can actually accomplish this goal? Continue reading “How to Take Positive Action – just one small positive step!”

Get Rid of Bad Mood Once and For All

Get Rid of Bad Mood Once and For AllUnfortunately, in our lives we constantly experience injustice, irritability, anger, aggression, and we don’t always get what we want. In such situation it is easy to get depressed. Let’s find out how bad mood affects us.

Occasional bad mood (stress) helps people to better adapt to the change of circumstances, find the strength to act properly in a particular situation. But if these situations happen all the time, stress becomes chronic. A person falls into depression, cries, is offended and annoyed, spoils their relationship with colleagues, friends, relatives, they find it difficult to resolve even the simplest household problem. Continue reading “Get Rid of Bad Mood Once and For All”

Spiritual benefits of Fasting

Spiritual benefits of FastingAs I blur out the outside world and dwell within this month, I would like to share with you what the month of Ramadan and Fasting truly mean to me.

Having studied almost every religion under the sun, I know for a fact that every community, every faith has a form of fasting embedded within their system. Fasting that is meant to inculcate spiritual growth.

Here are some in depth quotes by highly eminent beings, that will give you an idea as to how I see fasting as a means for spiritual growth. Continue reading “Spiritual benefits of Fasting”