Rumi’s Soulful Advice on #LOVE

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart&Soul-Inspirational Quotes, Mind, Heart& Soul-Motivation&Inspiration17 Comments

1623741_10152237443826810_980244016_nWhatever you know or dont – Only LOVE is real. ~ Rumi

Rumi’s words have been a source of solace to my soul for a very long time. I grew up listening to my wise and philosophical dad quote Rumi on many occasions and then when I did actually grow up, I began to slowly understand the depth of his words. To this day, his words, his philosophy on all things love and life hits home for the heart centred Sufi girl in me.

All those who know me, know how much I LOVE “love”. And, when it comes to understanding the many layers of love…none other than Rumi’s words have the power to tug at the heart. In many a troubled times, his words have worked like a balm for my heart and soul. Continue reading “Rumi’s Soulful Advice on #LOVE” →

5 Essential Yoga Principles for Positive Thinking

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Body-Physical Health, Guest Posts, Mind, Heart& Soul-Motivation&Inspiration6 Comments

5 Essential Yoga Principles for Positive Thinking‘You are what you think!’

This statement is true when it comes to positive thinking.
Being positive is a state of mind. It is the ‘feel good’ factor that we all talk about.

But how do we train our brain? Yoga is your answer.

Please note: This is a guest post from Chetna of Style Craze! Enjoy!

There are no specific yoga asanas or techniques that could render positive thinking. It is a synergic outcome of the five principles of yoga – asanas, pranayamas, relaxation, meditating, and the right diet. These work with your thoughts, healing you in the process. When the body and mind work in a synchronized fashion, the outcome is bound to be positive.

Continue reading “5 Essential Yoga Principles for Positive Thinking” →

The Magic of Being Truly ALIVE

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Positive Self Reflection15 Comments

The Magic of Being Truly ALIVE“If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things in nature have a message you understand, Rejoice, for your soul is alive.” ~ Eleanora Duse

Life is all about being alive. That’s a no brainer right??

You really don’t need to be out there to ‘find’ happiness. Being alive and aware is enough.

This feeling of being alive can strike anywhere… in the shower, driving in traffic, just about anywhere. You can’t pick a situation and expect happiness to meet you there. It comes when you least expect it. Continue reading “The Magic of Being Truly ALIVE” →