Is your self-love cup half empty?

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Body-Physical Health, Guest Posts5 Comments

Is your self-love cup half empty?Could you use some easy tips to show yourself some much needed lovin’?

It’s not as hard as you may think. All it takes is a bit of time and a lot of openness and willingness: to change, to receive, to see and to love.

You’ve clouded your mind with attacks and comparisons for way too long. You’ve bombarded yourself with messages of “not being good enough, strong enough, thin enough, beautiful enough and powerful enough” and you’ve long forgotten that this is not the way you are supposed to live your life. This is not the way you’re supposed to feel.

But you’re here today, reading this article and ready for change, right?

You’re ready for a life lived with more inner peace and outer comfort. You’re ready to embrace yourself with all your vulnerable sides and powerful gifts. Continue reading “Is your self-love cup half empty?” →

7 Positive Tips to BE Yourself and BE Beautiful too!

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration10 Comments

7 Positive Tips to BE Yourself and BE Beautiful too!“Be yourself. Above all, let who you are, what you are, what you believe shine through every sentence you write, every piece you finish.” ~ John Jakes

Being yourself isnt a choice. Its a way of life. Period.

Being you is not always the easiest thing to be. Believe me I have had a hard time in the past just being me until I found out who I was.

Being YOU means to celebrate your individuality – learning to express yourself and be happy with who you are. For some  it’s learning to love yourself, for others, it’s not hiding who you are or changing things about you to fit in. I fall in both those categories. Continue reading “7 Positive Tips to BE Yourself and BE Beautiful too!” →

How to Tune Into and Nurture the Soul for True Happiness

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, Positive Self Reflection18 Comments

How to Nurture Your Soul for True Happiness“You don’t have a soul, Doctor. You are a soul. You have a body, temporarily.” ~ Walter M. Miller Jr.

With the Holy Month of Ramadhan fast approaching, I can’t help but make my heart and mind look deep within. Soul deep.

Although we know that God and the Universe are always at work providing us exactly what we each truly need, the coming of Ramadhan is meant to make those Super Abundant Gates open wider. That makes me re-evaluate a lot of decisions I have made and am going to make over the next year. Continue reading “How to Tune Into and Nurture the Soul for True Happiness” →