“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.”~ Thich Nhat Hanh
Your breath is more than a biological rhythm. It is sacred. A bridge between your body and your spirit—a quiet guide always available to return you to presence, to peace, and to the wisdom within.
Today, I invite you to explore three gentle breathing practices that I have used repeatedly in times of anxiety. I also teach these to my clients, who have had positive results after using them. These are not just techniques; they are doorways—simple, sacred rituals to help soften anxiety, ground your energy, and invite calm into the chaos.
Continue reading “3 Soulful Breathing Practices to Calm the Mind and Nourish the Spirit”
“The pursuit, even of the best things, ought to be calm and tranquil.” ~Â Marcus Tullius Cicero
Positive Provocations 