9 Signs You Have High Emotional Intelligence, Even If You Don’t Realize It

“If your emotional abilities aren’t in hand, if you don’t have self-awareness… then no matter how smart you are, you are not going to get very far.”~ Daniel Goleman

Since I was a little girl, I have always been captivated by intelligent people. My father was an intelligent man…well-read, thoughtful, and deeply wise, so I was naturally exposed to art, culture, and literature through him. As I read and learned, my thirst for wisdom only deepened. I loved knowing that intelligence was something I could cultivate through reading and learning. I loved that it was within my control. And to this day, I continue to pursue it, happily and intentionally.

In my more naïve years, I believed that intelligence and emotional intelligence were one and the same. I assumed that intellectually intelligent people must also be emotionally intelligent. But how mistaken I was. Life has gently, and sometimes painfully, taught me that they are not synonymous. Intelligence does not automatically translate into emotional intelligence, just as education and social status do not guarantee empathy or compassion.

Through my healing journey, I have come to understand that emotional intelligence is not merely a social skill that can be acquired. It is something far deeper. It is inner maturity. It is the soul’s ability to remain awake and present in the face of emotions, its own and that of others.

Today, I would like to share with you the signs of genuine emotional intelligence as I have come to understand them over the years. This understanding has supported me profoundly in becoming the most healed, authentic, and grounded version of myself. And I have a feeling that as you read on, you may experience a few beautiful aha moments of your own. ❤

Continue reading “9 Signs You Have High Emotional Intelligence, Even If You Don’t Realize It”

14 Easy Ways to Find Your Happy Place

The art of being happy lies in the power of extracting happiness from common things.” ~ Henry Ward Beecher

In the busyness of life, we crave for a moment of peace, a sliver of happiness amidst the chaos. We each crave for happiness our very own little happy place we can escape into.

But how do we define a happy place, and how do we know when we’ve stumbled upon one? 

In this article I will share: the meaning of real happiness, the importance of finding your happy place and insights into how you too can find your happy place.

What Is The Meaning Of A Happy Place And How Do You Know You’ve Found One?

Continue reading “14 Easy Ways to Find Your Happy Place”

Let’s Review Your Joyfulness Quotient

Review Your Joyfulness Quotient“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann

In our rush to meet the daily obligations of work, family, and social life, we tend to overlook our own needs. As a result, we feel exhausted to the point of emptiness. What’s missing is a relationship with ourselves. We need time to get to know ourselves, time to joyfully nurture our spirits, and time to create.

Wondering if you are doing a decent job of taking care of yourself – or how your self caring could be improved? Review the following questions, and reflect on your answers. Chances are you are struggling in at least a few of the realms where self-care is most important: a satisfying diet, physical activity, solitude, and reflection. Continue reading “Let’s Review Your Joyfulness Quotient”