How to Create Positive Experiences in Just Two Minutes!

YOU DECIDE EVERY MOMENT OF EVERY DAY WHO YOU ARE AND WHAT YOU BELIEVE IN. YOU GET A SECOND CHANCE, EVERY SECOND

How many times have you got up on the wrong side of the bed? You know, with a grumpy mood early in the morning… Of course, you have. That too, many times. That is because many people experience less than awesome starts to their days. The alarm goes off, the snooze button is punched several times and somethings(not so pleasant..) get grumbled about it being too early. There is little excitement or anticipation about the new day ahead when the day starts off with this kind of grumpy negative emotion. But there is Good News! Continue reading “How to Create Positive Experiences in Just Two Minutes!”

How to Replace Unwanted Habits with Positive Ones – 5 Step Strategy

“They must often change, who would be constant in happiness or wisdom.”  ~Confucius

Many a times change comes easily. Some things are just easy to change. Then, there are deeply ingrained habits that are much more difficult to change. You try to change those habits, and you succeed for a while, then you stop and end up feeling like a failure.

Why are habits(especially negative ones) so difficult to change?

Continue reading “How to Replace Unwanted Habits with Positive Ones – 5 Step Strategy”

How to Receive and Give Compliments for Inner Peace and Happiness

“A compliment is verbal Sunshine.” ~ Robert Orben

Do you love receiving compliments? I do 😉 I love giving and receiving compliments. Its like an immediate boost to your mood na … 🙂

Compliments: The giving and receiving of compliments may be one of the simplest and most underused tools towards gaining inner peace, serenity, and a sense of self. However, often we find it difficult to take in positive messages and compliments. We get nervous or defensively brush off the kind words of others. A few people may even discount flattering remarks and begin arguing with the compliment giver! Continue reading “How to Receive and Give Compliments for Inner Peace and Happiness”