Tag: happiness

Positive Challenge for September: Focus on Just One Positive Quality

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart& Soul-Motivation&Inspiration, Mind, Mind-Mental Health18 Comments

stock-footage-flying-butterfly-with-grass-and-sun“What you Focus on Expands. Hence, focus on the Positive.” ~Z

Happy September darlings!

Do you struggle to add positive change within you? Then this is the challenge for YOU!

Think about ONE Beautifully Positive quality about yourself. Just ONE. I know you have countless positive qualities my dear, but here we want to focus on just one quality. The challenge for this glorious September is, to focus, enhance and nurture this ONE quality all through the month. HOW? Read on…..

Continue reading “Positive Challenge for September: Focus on Just One Positive Quality” →

The Two Minute Morning Ritual to Start Your Day on a Positive Note

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart& Soul-Motivation&Inspiration, Mind, Mind-Mental Health, Uncategorized8 Comments

The Two Minute Morning Ritual to Start Your Day on a Positive NoteYOU DECIDE EVERY MOMENT OF EVERY DAY, WHO YOU ARE AND WHAT YOU BELIEVE IN. YOU GET A SECOND CHANCE, EVERY SECOND

How many times have you got up on the wrong side of the bed? You know, with a grumpy mood early in the morning… Of course, you have. That too, many times. That is because many people experience less than awesome starts to their days. The alarm goes off, the snooze button is punched several times and somethings(not so pleasant..) get grumbled about it being too early. There is little excitement or anticipation about the new day ahead when the day starts off with this kind of grumpy negative emotion. But there is Good News! Continue reading “The Two Minute Morning Ritual to Start Your Day on a Positive Note” →

2 Ways to Start Seeing Yourself with Love, Today!

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Guest Posts, Mind, Heart& Soul-Motivation&Inspiration7 Comments

2 Ways to Start Seeing Yourself with Love, Today “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

 

Editor’s note: This is a special guest post by the very lovely Kendra Kantor. Enjoy darlings!

Can you remember the last time you looked in the mirror and smiled? Sometimes, I go way too long between even glancing in the mirror let alone looking with positivity and smiles. I don’t always feel beautiful or proud of myself, but I’m working on it.

I’m able to view myself with more love and compassion than I used to because of just a few small changes I’ve started to implement on a daily basis. I don’t want to keep this improvement to myself and want to share my 2 secrets with you. Continue reading “2 Ways to Start Seeing Yourself with Love, Today!” →