Tag: happy

The Two Minute Morning Ritual to Start Your Day on a Positive Note

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart& Soul-Motivation&Inspiration, Mind, Mind-Mental Health, Uncategorized8 Comments

The Two Minute Morning Ritual to Start Your Day on a Positive NoteYOU DECIDE EVERY MOMENT OF EVERY DAY, WHO YOU ARE AND WHAT YOU BELIEVE IN. YOU GET A SECOND CHANCE, EVERY SECOND

How many times have you got up on the wrong side of the bed? You know, with a grumpy mood early in the morning… Of course, you have. That too, many times. That is because many people experience less than awesome starts to their days. The alarm goes off, the snooze button is punched several times and somethings(not so pleasant..) get grumbled about it being too early. There is little excitement or anticipation about the new day ahead when the day starts off with this kind of grumpy negative emotion. But there is Good News! Continue reading “The Two Minute Morning Ritual to Start Your Day on a Positive Note” →

2 Ways to Start Seeing Yourself with Love, Today!

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Guest Posts, Mind, Heart& Soul-Motivation&Inspiration7 Comments

2 Ways to Start Seeing Yourself with Love, Today “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

 

Editor’s note: This is a special guest post by the very lovely Kendra Kantor. Enjoy darlings!

Can you remember the last time you looked in the mirror and smiled? Sometimes, I go way too long between even glancing in the mirror let alone looking with positivity and smiles. I don’t always feel beautiful or proud of myself, but I’m working on it.

I’m able to view myself with more love and compassion than I used to because of just a few small changes I’ve started to implement on a daily basis. I don’t want to keep this improvement to myself and want to share my 2 secrets with you. Continue reading “2 Ways to Start Seeing Yourself with Love, Today!” →

Grasp this Positively Magical tool for a Better Life

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health16 Comments

Do you want to live a better life?

A happier life. A content life. Who are you kidding…Ofcourse you do!

We all very well know what it’s like to want to live a better life. We want to be healed of our childhood wounds. We want to be free of the burdens that weigh us down. We want to feel happier and more content. We want to be engaged in a life we love. We want our hearts to sing, our minds to relax, and our bodies to feel good.

But most of the time in life we are unable to live that way or achieve that level of happiness.

Why?

Cause we become are own worst enemies, our own worst critics. Our negative mind takes over in full force when there is some thing we have not been able to do or complete. Our expectation of ourselves are so high, that we spend our whole lives trying to reach those expectations, only to realize at the fag end, that they were not your hopes and dreams to begin with. The world around us will influence us negatively IF we allow it to. Continue reading “Grasp this Positively Magical tool for a Better Life” →