13 Ways to Sky Rocket🚀 YOUR Self-Worth in 30 days

“Self–worth is so vital to your happiness if you don’t feel good about yourself, it’s hard to feel good about anything else.” ~ Sandy Hale

Recently while at an event, the above truth dawned on me, more deeply than usual. It was the result of a conversations I was having at that event.

At these events you know there are people you might not know or they dont know you, or you meet them after a very long gap, so when you sit on the same table you tend to do the polite hellos and superficial conversation just to fill the air. Old people pleasing me was a pro at superficial conversations. But, I noticed this time that all the conversations I had were NOT superficial. Almost automatically everyone I met opened up about their most deepest thoughts and those are the best conversations according to me.

Upon deep reflection, I realised that my own energy was different, better, more self loving, more self respecting.{The healing work we do can have that effect.} The beauty of this inner work is, that your outside world responds to your inner energy as well. And that is why I felt at ease and had the best time even in between strangers.

One of the key factors of healing is working on building your self worth and by association self respect.,, and here is how I build my own self worth…

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What’s in YOUR cup?~Positive Weekend Nudge🩷

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why do you think you spilled the coffee?

“Because someone bumped into me!”

Wrong answer.

You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. Right?

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How to Recharge your Energy when you feel Emotionally Exhausted

We must always change, renew, rejuvenate ourselves; otherwise, we harden.” ~ Johann Wolfgang von Goethe

Few years ago, I realized that my own life energy was getting exhausted more often than usual. I was getting irritated easily, frustrated on the smallest things, angry for silliest stuff and tired beyond measure. It took me a while to realise that this is NOT me.

My default setting, if you know me or ask anyone who knows me is high energy and very bubbly. All those who know me say the same thing. I know this as my truth as well. So, when that very deep dip in energy levels took place years ago, I was forced to look deeper to try and understand why this was happening.

I then decided to take care of myself after feeling completely emotionally drained. Here is how I handled it positively…

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